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Bria Goss scored a team-high 11 points in UK's 63-56 win over No. 14/14 LSU on Sunday. (Britney Howard, UK Athletics) Bria Goss scored a team-high 11 points in UK's 63-56 win over No. 14/14 LSU on Sunday. (Britney Howard, UK Athletics)
After a loss at Georgia on Thursday, the Kentucky Wildcats had dropped four of their last seven games and were searching for answers.

In the midst of that prolonged slump, Matthew Mitchell knows every second of practice counts. But on Friday, he bypassed the chance to take the court with his team.

There was more important work to be done.

"We didn't take the floor Friday," Mitchell said. "We just sat in a room and weren't leaving until we got some things straightened out about how we are going to move forward."

You see, Mitchell didn't think drills or running would cure UK's ills, at least not right away.

"I am telling you, this is not a physical thing," Mitchell said. "It is mental. It is a mindset."

Instead, the Cats spent the afternoon watching film, talking through the reasons they had gone from unbeaten barely six weeks ago to questioning their talent.

"Friday was intense, even though we didn't get on the court," Samarie Walker said. "It was kind of like a tell-all meeting. He was being very open and honest with us; we were being very open and honest with him."

With everything on the table, UK went back to work on Saturday, making up for lost time with back-to-back "great" practices. On Sunday, that work -- first mental, then physical -- paid off in a 63-56 win over No. 14/14 LSU (17-5, 6-3 Southeastern Conference).

"I am just so proud of them for pulling together and getting this victory," Mitchell said. "This was one of the top teams in the country and we are not playing particularly well right now and we have to find ourselves and to gut this one out and find a way to win is huge."

No. 13/12 UK (17-5, 5-4 SEC) went back to its roots to get it done, relying on stingy defense and capitalizing on LSU mistakes. The Tigers shot just 32.3 percent from the field and UK scored 25 points off 18 LSU turnovers to claim a slugfest in front of 6,333 fans in Memorial Coliseum.

"We're going to have off nights, but we should never have an off defensive night," said Bria Goss, who led a balanced scoring effort with 11 points. "So we can bring our defense a hundred percent of the time and just relying on our defense is just going to get us to the next step."

Jennifer O'Neill, who added 10 points in just 15 minutes off the bench, says the performance was all about transferring good practice habits to the game.

"We've been going like cutthroat, really going at each other one on one," O'Neill said. "We have a lot of drills where you play for the team you're on and we just wanted to bring that to the court today."

Perhaps the best example of that was freshman Makayla Epps, who hadn't scored a point in exactly a month after a strong start to her freshman season. Epps had to listen to some hard truths in that Friday meeting, but she didn't put her head down.

"She is unbelievably talented and strong and skilled and gifted and was just doing nothing for us," Mitchell said. "I think she probably did one of the best jobs I have ever seen a freshman just really, really getting taking to task in a film session and actually showing up the next day and trying to correct it."

Epps was quiet in five first-half minutes, but turned in one of the game's most important stretches with less than seven minutes left in the second. With LSU looking to make a run behind freshman Raigyne Moncrief -- who had a game-high 19 points -- Epps scored seven straight points in the span of less than two minutes to keep UK's lead in double digits.

"She wasn't trying to step outside her role," O'Neill said. "She was trying to do the things she was doing in practice like attacking the basket and trying to look to get the ball inside to the post."

Pleased as they may be with the win, Epps and the Cats have no choice but to attack practice the way they did Saturday.

"It's just all about being consistent," Goss said. "This game was a really good game for us and it looked like we were back to Kentucky's way of playing. It won't mean anything if we go back to being down and low-energy."

Asked a question about whether his team had overcome its January lull for good, Mitchell took the "out-of-the-woods" metaphor as far as he could think to do.

"We are working hard and in the woods right now trying to get through some briar patches and get some machetes out and hack our way through," Mitchell said. "We are not even close to being out of the woods yet. We have a lot of work to do."

Live blog: UK Hoops vs. LSU

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Video: Mitchell's pre-LSU press conference

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Video: Mitchell's pre-Georgia press conference

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It took some help from a former player for Matthew Mitchell to realize he needed to make a change.

Crystal Riley is in her second season on Mitchell's staff after playing three years at Kentucky. All that time spent with the UK head coach led her to make an observation this week.

"She just helped me out tremendously," Mitchell said. "She said, 'Coach I've never seen you work harder at trying to make people feel good about themselves and build them up and stuff.' It just has not worked."

The advice came as Mitchell was searching for answers following a loss on Thursday to Alabama in which UK lacked fire and energy. He applied it immediately.

"No more Mr. Nice Guy," Mitchell said. "No more telling them how everything is going to be all right."

The practices that followed have been predictably intense. Every drill has a winner and the loser has to run, all in an effort to inject competitiveness back into the Wildcats.

"I do think he was being a little light on us and trying to stay positive," Janee Thompson said. "But his mentality now is better because it kind of lights a fire under us at times and it makes us play harder and that showed in the game today."

On Sunday, No. 9/8 UK (16-4, 4-3 Southeastern Conference) responded, taking down Arkansas (15-5, 2-5 SEC) in Memorial Coliseum, 68-58.

"Well, we are happy to win a really hard fought game and I thought Arkansas really played hard and competed and we were finally able to find a group that would get in and compete in the second half," Mitchell said.

For the first few minutes after halftime, it appeared that wouldn't happen.

UK trailed 32-31 at the break and Arkansas went on a 12-3 run over the first 2:40 of the second half behind 5-of-5 shooting. Mitchell quickly called a timeout, forgoing the Mr. Nice Guy routine and spelling out exactly what needed to happen.

There would be none of the wallowing in self-pity, none of the self-doubt that led to losses in three of UK's last five games. In that moment, the Cats simply had to step up and they did. A 22-6 run gave the Cats a six-point lead they wouldn't relinquish.

"With the way we have been acting and feeling sorry for ourselves that was a critical juncture down 10 with no life whatsoever," Mitchell said. "So you give credit to those kids that went out there and flipped that 20-point swing and I did need to see that."

Mitchell didn't mince words in talking about the importance of that stretch, calling it a "very critical juncture for this team." The Cats didn't realize at that exact moment that it may have been a crossroads for their season, but they did after the fact.

"It was extremely important because that's something we've been struggling with for the past games now," Jennifer O'Neill said. "But I think the biggest thing was, when we were down 10, we played with poise. We weren't panicking; we didn't look to rush things. We played with poise and a sense of urgency."

O'Neill scored only two points during the game-changing run, but Mitchell said she was "the best player on the floor" Sunday. She scored a team-high 21 points, hitting five 3-pointers and adding six rebounds and five assists, also team highs. The performance came just three days after O'Neill scored just four points and took just two shots in the Alabama loss.

"That is how she has to play and she made things happen today and I am so proud of her defense," Mitchell said. "She just has to have her mind right."

Helping on that front was a pregame meeting between Mitchell and the junior point guard, who was inserted into the starting lineup for just the second time this season.

"I had just spoke with Matthew before the game and I was just telling him, 'Basically, I need you to tell me what you need me to do before games,' " O'Neill said. "And that's something he did before and he stopped doing and it was helping me so I went back and told him."

That was just another example of Mitchell going back to coaching tactics that have worked well for him in the past, the most prominent of course being his demeanor and intense practice plan.

"It kind of reminds me back to my freshman year," Bria Goss said. "What we've done the past couple days has been what we did my freshman year and we were very successful, winning the SEC regular-season championship. So it's good to see him have that fire back, I guess."

"Like Matthew said, his mentality has changed from Mr. Nice Guy to being more intense," O'Neill said. "That's going to reflect on us and I feel like you guys are going to see that from games here on out."

That's the hope, but Mitchell isn't about to let his guard down.

"I am not saying we are out of the woods yet," Mitchell said. "We have a lot of work to do. We have to find a group that wants to fight and show up every day and play and once we do that we will be fine. We have always been really good with a situation like that."

Video: 40 years of UK Hoops

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Live blog: UK Hoops vs. Arkansas

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UK is looking to rebound from a 57-55 loss to Alabama on Thursday. (Britney Howard, UK Athletics) UK is looking to rebound from a 57-55 loss to Alabama on Thursday. (Britney Howard, UK Athletics)
Matthew Mitchell never misses a chance to express his gratitude for the position he is in as Kentucky's head coach, but he found a new reason to be thankful on Thursday night.

UK had just suffered a disappointing 57-55 upset at the hands of Alabama. Following a nearly two-hour meeting with his coaching staff, Mitchell went home to get a few hours of sleep and forget about what had just happened.

It was in that moment he realized how fortunate he is to have won 125 games since 2009-10.

"For me, I am glad that we have won a lot around here because I don't sleep at all on a performance like last night's," Mitchell said.

It wasn't Daisha Simmons' layup with 2.3 seconds that had him tossing and turning, rather a troubling absence of the fire that has come to define UK Hoops during his tenure.

"I was surprised with just the complete lack of effort and competitiveness last night and it was just all across the board," Mitchell said. "It just can't happen. Clearly there's an atmosphere that exists now that people think that's acceptable and that's 100 percent on me."

With that in mind, Matthew Mitchell returned to the Joe Craft Center early on Friday morning and got back to work. He drew up plans for Friday's practice, but his priorities have little to do with Xs and Os.

"Everything will be competitive-based in practice and we'll figure out who we can take the floor with on Sunday afternoon," Calipari said. "Between now and Sunday afternoon it is all about who is going to compete and who is going to work hard and who is going to play really, really hard for Kentucky. Hopefully, it's everybody."

Against Alabama, Samarie Walker and Bria Goss were the only two Wildcats who consistently turned in the kind of work Mitchell is demanding. Walker had 18 points and seven rebounds in 21 foul-limited minutes and Goss 14 points and six rebounds.

Now, Mitchell will be looking for more Cats to join them.

"If we can find a few players that will really, really compete hard I think a lot of things will flow from that," Mitchell said. "Until we get that straightened out, you can have all the talent in the world, if you don't play hard and don't compete and it doesn't mean something to you to win then I don't know who you are going to beat."

UK's next opponent certainly won't make life easy.

Arkansas (15-4, 2-4 Southeastern Conference) will enter Memorial Coliseum for a matchup with UK (15-4, 3-3 SEC) on Sunday at 1 p.m. ET having lost three of four, but don't let that fool you.

"Well, they have really, really great ball-screen offense and they put a lot of pressure and stress on your defense," Mitchell said. "They have some tough, aggressive players. They have a point guard in (Calli) Berna, who I think is one of the better ones in our league."

Berna is averaging a league-high 7.7 assists per game, most often finding freshman leading scorer Jessica Jackson (16.4 points per game), but game-planning for the Razorbacks isn't Mitchell's primary concern.

"Quite frankly, we can't worry about Arkansas this afternoon," Mitchell said on Friday. "We have to 100 percent try to see who is going to have a chance to play against Arkansas and that will be all about competing in practice this afternoon."

Video: Mitchell's pre-Arkansas press conference

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Live blog: UK Hoops vs. Alabama

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  • Brian: Funny that Stoops said they got outplayed but forgot to mention that he and his staff were also out coached... read more
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