In the midst of that prolonged slump, Matthew Mitchell knows every second of practice counts. But on Friday, he bypassed the chance to take the court with his team.
There was more important work to be done.
"We didn't take the floor Friday," Mitchell said. "We just sat in a room and weren't leaving until we got some things straightened out about how we are going to move forward."
You see, Mitchell didn't think drills or running would cure UK's ills, at least not right away.
"I am telling you, this is not a physical thing," Mitchell said. "It is mental. It is a mindset."
Instead, the Cats spent the afternoon watching film, talking through the reasons they had gone from unbeaten barely six weeks ago to questioning their talent.
"Friday was intense, even though we didn't get on the court," Samarie Walker said. "It was kind of like a tell-all meeting. He was being very open and honest with us; we were being very open and honest with him."
With everything on the table, UK went back to work on Saturday, making up for lost time with back-to-back "great" practices. On Sunday, that work -- first mental, then physical -- paid off in a 63-56 win over No. 14/14 LSU (17-5, 6-3 Southeastern Conference).
"I am just so proud of them for pulling together and getting this victory," Mitchell said. "This was one of the top teams in the country and we are not playing particularly well right now and we have to find ourselves and to gut this one out and find a way to win is huge."
No. 13/12 UK (17-5, 5-4 SEC) went back to its roots to get it done, relying on stingy defense and capitalizing on LSU mistakes. The Tigers shot just 32.3 percent from the field and UK scored 25 points off 18 LSU turnovers to claim a slugfest in front of 6,333 fans in Memorial Coliseum.
"We're going to have off nights, but we should never have an off defensive night," said Bria Goss, who led a balanced scoring effort with 11 points. "So we can bring our defense a hundred percent of the time and just relying on our defense is just going to get us to the next step."
Jennifer O'Neill, who added 10 points in just 15 minutes off the bench, says the performance was all about transferring good practice habits to the game.
"We've been going like cutthroat, really going at each other one on one," O'Neill said. "We have a lot of drills where you play for the team you're on and we just wanted to bring that to the court today."
Perhaps the best example of that was freshman Makayla Epps, who hadn't scored a point in exactly a month after a strong start to her freshman season. Epps had to listen to some hard truths in that Friday meeting, but she didn't put her head down.
"She is unbelievably talented and strong and skilled and gifted and was just doing nothing for us," Mitchell said. "I think she probably did one of the best jobs I have ever seen a freshman just really, really getting taking to task in a film session and actually showing up the next day and trying to correct it."
Epps was quiet in five first-half minutes, but turned in one of the game's most important stretches with less than seven minutes left in the second. With LSU looking to make a run behind freshman Raigyne Moncrief -- who had a game-high 19 points -- Epps scored seven straight points in the span of less than two minutes to keep UK's lead in double digits.
"She wasn't trying to step outside her role," O'Neill said. "She was trying to do the things she was doing in practice like attacking the basket and trying to look to get the ball inside to the post."
Pleased as they may be with the win, Epps and the Cats have no choice but to attack practice the way they did Saturday.
"It's just all about being consistent," Goss said. "This game was a really good game for us and it looked like we were back to Kentucky's way of playing. It won't mean anything if we go back to being down and low-energy."
Asked a question about whether his team had overcome its January lull for good, Mitchell took the "out-of-the-woods" metaphor as far as he could think to do.
"We are working hard and in the woods right now trying to get through some briar patches and get some machetes out and hack our way through," Mitchell said. "We are not even close to being out of the woods yet. We have a lot of work to do."