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Athletics Director Mitch Barnhart embraces Cally Macumber after her second-place finish in the 10k on Friday at the SEC Championships. (Chet White, UK Athletics) Athletics Director Mitch Barnhart embraces Cally Macumber after her second-place finish in the 10k on Friday at the SEC Championships. (Chet White, UK Athletics)
For a normal person, preparing to run more than six miles is a months-long undertaking.

Cally Macumber needed only a few days after she decided to run the 10,000-meter race at the Southeastern Conference Track and Field Championships.

"It wasn't originally the plan to run the 10," Macumber said. "Kind of a last-minute decision to try and get some points for the team."

The decision paid off for both Macumber and her Kentucky team. She ran the 10k in 34:01.52, finishing second behind Arkansas' Dominique Scott to pick up eight important points for the Wildcats.

"Anytime you gotta be crazy or courageous enough to volunteer to run a 10k, you're a special athlete," UK head coach Edrick Floreal said. "She performed very special."

The performance was even more special considering Macumber's history in the 10k. A year ago, she finished seventh at SECs in the same race.

"It was a hard decision to make not having the best track record with it," Macumber said. "But I knew it would really help my team and once you think about that, it's worth it, the 25 laps."

It's that willingness to sacrifice for her team, in fact, that paved the way for her record effort.

"Getting them to the point where it's their idea is so important," Floreal said. "Had I forced her to do it, it would have been a different story. But she wanted to do it."

Macumber has always been a good teammate, but her attitude has undergone a change that represents the culture shift brought on by Floreal's arrival two summers ago. A promising, albeit inconsistent, performer in her first three years at UK, Macumber has transformed into an All-American under Floreal and women's distance coach Hakon DeVries.

"It's been crazy to watch," Macumber said. "Everyone, just as soon as Coach Flo stepped on campus, it was like a transformation with everybody, everyone's attitudes. It's been so exciting and without them I wouldn't have seen the improvements I've seen and I know the other kids on the team wouldn't have seen as big of improvements either."

Ibn Short and Nathan Donnellon joined Macumber as Friday point-scorers for UK, finishing fifth and seventh in the decathlon, respectively. Dezerea Bryant, Keilah Tyson, Kendra Harrison, Keffri Neal and Allison Peare, meanwhile, advanced to finals to put Kentucky in good position -- third on the women's side with 13 points, sixth on the men's with six -- entering Saturday and Sunday of a loaded SEC meet.

"All that stuff is good," Floreal said. "It's momentum. The kids in the locker room were very excited about where we are and about what their chances are of doing well. That's all I want. I just want them to give it their absolute best shot and where the chips fall, they fall."

All those laps behind her, Macumber will play a role in deciding where a few more of those chips fall. She will run as one of the favorites in the 5k late Sunday afternoon.

"I'm definitely looking forward to it," Macumber said. "I think I've got a little bit left in the tank. I have a day tomorrow to just cheer on my team, relax, chill out and then be ready to go Sunday."

The idea of running another three-plus miles in less than 48 hours might sound unpleasant, but it's exactly where Macumber wants to be.

"I love it," Macumber said. "I couldn't ask it for it to be in a better place my last year, going out on the home course with all my teammates and people supporting me. I'm just really happy to be here."

Video: Dezerea Bryant on SEC Championships

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Edrick Floreal and the Kentucky track and field program will host the SEC Championships this weekend. (Photo by Nick Agro) Edrick Floreal and the Kentucky track and field program will host the SEC Championships this weekend. (Photo by Nick Agro)
The plan, initially, was for Cally Macumber to run only the 5,000-meter race at the Southeastern Conference Track and Field Championships.

The senior, however, wasn't having any of it.

Sensing an opportunity to score important points, Macumber said she wanted to run the 10,000 as well.

"That's 25 laps," Edrick Floreal said. "I don't even know if I'm that courageous to volunteer for that."

Macumber has only recently gotten healthy, running in two races in April after coping with "dings and dangs," in the words of her head coach. It would have been understandable for Macumber to want to focus solely on the 5,000 with the end of her collegiate career fast approaching.

Instead, she abandoned self-interest for the sake of her Kentucky team.

"That's kind of the character of this team: People are beginning to volunteer," Floreal said. "That's what I want. I want the kids to come to my office and say, 'Hey, I think I can do this event and get a couple points for you.' That's kind of what we've got going on right now."

The timing couldn't be better.

UK -- its women's team ranked sixth nationally and the men ranked No. 19 -- is set to host one of the nation's best track meets Thursday through Sunday. It's a big moment in the growth of a program only just beginning to tap into the vast potential Floreal sees in it.

"We planted the seed and it just broke ground a little bit," Floreal said. "I know we're excited about that but in my wildest dreams, I want to run out of trophy space."

Floreal, from the moment he left his head-coaching post at perennial power Stanford to come to Lexington, has preached the importance of hosting elite meets. There's a caveat though.

"There's nothing worse than hosting it and not to be so good," Floreal said. "It sort of exposes you to the fans that, 'Oh, we're not very good.' But the fact that we're pretty good and we're a contender and having it home, it makes it even more special. That's really what I'm excited about, that the fans are going to get a chance to see some quality kids compete against the toughest conference in the country."

There's no disputing the strength of the SEC.

On both the men's and women's side, eight of the teams ranked in the nation's top 20 will compete this weekend. Three 2012 Olympians will be in action with many more sure to join them in 2016.

"It's a tough conference to be good but that's sort of the signature: If you can be good here, you're truly good," Floreal said. "You can go in another conference and be a winner and that won't be good enough to be top eight here at the SEC, and that's what I wanted. I want to challenge myself and know that I'm good enough to compete at this level."

Not even two full years in, Floreal and the Cats are proving just that.

UK's men and women each finished in the top five at SEC Indoors a little more than two months ago, a first for the program since 1988. Since then, numerous individuals have established themselves among the nation's elite.

"I think we're moving in the right direction with the bodies we have and the way our kids are performing, having the fastest woman in the world on the team is not a bad deal at all and having kids lead the nation in multiple events," Floreal said. "I guess for me the cool thing is that we're good a little bit all over."

Not only has Dezerea Bryant posted the best all-conditions 100m time in the world this season, but Andrew Evans has the top discus throw in the United States in 2014, Kendra Harrison the top 100m hurdles time and Raymond Dykstra the second-best javelin throw. Hurdlers Kayla Parker and Leah Nugent, distance runners Matt Hillenbrand and Allison Peare are expected to contend for medals as well, but UK is even deeper than that.

"There's a bunch of kids of the team that you've probably never heard about that you're going to see this weekend that are going to shock the crap out of you," Floreal said.

Floreal says home-field advantage will help on that front. With a sense of comfort and family and friends in the stands, he expects many of athletes to reach another level.

"You know the track like the back of your hand, and that's good," Floreal said. "You go to somebody else's facility and the turns might be a little tight or the sand might be a different texture. But when you line up here, every day you train here so the nervousness kind of goes out of the way."

Some nervousness has been reintroduced by the cooler, rainy forecast for this weekend. At practice on Tuesday, Floreal overheard some such talk. He quickly put an end to it.

"I told the kids yesterday, they were kind of hoping that it doesn't rain, and I said, 'Stop,' " Floreal said. "We're not going to hope nothing. We're not going to hope that it doesn't rain or that it's sunny. We're going to hope that the race goes off on time and when it does go we're going to perform and compete.

"The No. 1 thing you have to do is represent your university and your teammates, whatever the weather is."

Floreal will accept no excuses. In fact, he wants the Cats to use the weather as another advantage.

"For me, I hope it rains cats and dogs. I hope everybody in the conference gets so tickled, so nervous because it's not perfect weather that our kids go out there and shine."

Ka'ai Tom's walk-off single in the 10th inning gave UK a 6-5 victory over Auburn on Sunday. (Britney Howard, UK Athletics) Ka'ai Tom's walk-off single in the 10th inning gave UK a 6-5 victory over Auburn on Sunday. (Britney Howard, UK Athletics)
Ka'ai Tom wasn't even up to bat yet, but he knew the outcome of Sunday's rubber match would come down to him.

After Max Kuhn's fly ball moved JaVon Shelby to third with two outs, Tom stepped into the on-deck circle and started getting ready.

There was no way Auburn would pitch to A.J. Reed, the NCAA's home run leader.

"Everyone in the stadium knew that A.J. was going to get walked," Tom said. "So I just kept taking deep breaths and stuck to what I do."

Locked in a 5-5 game, a base hit by Tom would send UK to a win in its home finale. Even though the Wildcats hadn't won in walk-off fashion all season, they were confident the first such win was on the way as Tom stepped in following an intentional walk to Reed.

"I think everyone knew that he was going to walk us off there," Austin Cousino said. "It took - I don't know how many home games we had - until a walk-off. ... Kai's been hitting the ball well and you just kind of knew. I think everyone in the park knew it was over once they walked A.J."

Tom proved his teammate right, smacking Ryan Tella's first pitch through the hole between first and second. When Shelby stepped on home plate, UK (30-20, 12-15 Southeastern Conference) claimed the series against the Tigers (27-25, 10-17 SEC) with a 6-5 win.

"You just gotta not let the situation dictate and make you do more than what you want to do," Tom said. "Take deep breaths, just stick to what you do, stick to our approach of what we've been doing all year and don't try to do too much."

It's that approach that allowed the Cats to rally from a 5-0 deficit. After being shutout through five innings by Auburn ace Keegan Thompson, UK plated four runs in the sixth to make it a game again. An inning later the Cats failed to score after loading the bases with no outs, but they hung in.

"To be able to be down five going into the bottom of the sixth, we come back and chip away and then leave some base runners on there in the seventh, I believe it was," UK head coach Gary Henderson said. "That showed some real resilience from our kids. Really proud of them."

Henderson had particular reason to be proud of his bullpen. After Dylan Dwyer allowed four runs in two innings of his start, Kyle Cody, Sam Mahar, Andrew Nelson, Logan Salow and Spencer Jack combined to give up just one run over eight innings of work.

"I think just getting ahead of batters, just forcing them to put it in play because we got a good defense behind us," said Jack, who earned the win on the mound. "If we can just pound the strike zone, we're pretty confident that we're going to come out with the W."

In spite of that confidence and the effort of the relievers, UK still trailed when Cousino stepped in with one out in the eighth. In perhaps the lone instance of the Cats abandoning their simple approach, the junior hooked a home run that just stayed fair down the right-field line.

"(Brad) Bohannon actually talked to me right before that and said, 'Why don't you get back to slapping some stuff up the middle?' " Cousino said. "I was like, 'Nah, we're going to get one out here. I haven't hit one in a while.' I told A.J. I was going to get one today."

Cousino was one of the first to hit a ball hard off Auburn's Tella, who pitched for just the second time in his college career on Sunday. Normally the Tigers' center fielder, Tella kept the Cats off balance with a fastball and a slow curveball and allowed just two runs over 3.2 innings.

"When your only scouting report is the eight warm-up pitches that the guy takes, that's a little bit different than what we're usually working with," Henderson said.

Eventually, UK was able to adjust. It happened just in time too, because the Cats were in desperate need of a victory.

"Huge," Jack said. "And the way we won it was huge because we definitely needed a boost of morale and we needed that. For us to put up a ton of zeroes and answer back at the same time, it's exactly what we needed."

But with the final week of the regular season upcoming, it's on to the next one for the Cats.

"Well, it was a big win, that's for sure," Cousino said. "I think everybody knew coming in that we needed to win this one. Now that's it's over, we're looking forward. Obviously a huge series win, but now we gotta go down to Paducah and beat Murray and finish this thing up."


2014 spring game pump-up video

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Video: UK Hoops 2013-14 season highlights

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Video: UK baseball's 2014 walk-up music

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WKYT's Brian Milam gives you the story behind the walk-up music choices of the 2014 Kentucky Wildcats in this video.


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