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Senior Luis Orta will compete in the 3,000-meter steeplechase at nationals in Eugene, Ore., beginning Wednesday. Senior Luis Orta will compete in the 3,000-meter steeplechase at nationals in Eugene, Ore., beginning Wednesday. (UK Athletics)
Over the last five years, distance runner Luis Orta has been a mainstay for the Kentucky track and field team. Orta, a senior, will compete in his final event this week for the Wildcats with a chance to leave one final mark.

Orta is going to do everything in his power to advance to the finals and go out with a bang this week. No matter what, he knows he has laid everything on the line every day and has given his best effort day in and day out. He couldn't ask for anything more.

"Whatever happens if I make it to the final or break the school record again or not I will be very pleased with my college career," Orta said. "It's been five beautiful years. I've met awesome people and have had incredible experiences here. I wouldn't choose another school if I could go back, UK has been awesome to me and I'm happy with whatever happens this weekend."

Kentucky travels to Eugene, Ore., this week to compete in the NCAA Outdoor Championships. UK, which had just three athletes compete in last season's nationals, will send 10 this year, including Orta.

The Caracas, Venezuela native will race in a 3,000-meter steeplechase semifinal on Wednesday at 9:45 p.m. ET. The semifinals consist of two 12-person races with the top-five finishers from each advancing to the final, along with the next four fastest times. The 14-athlete final will take place on Friday at 8:40 p.m.

Orta qualified for nationals by breaking the school record in the steeplechase at the NCAA East Preliminary Championship. He crossed the finish line with a time of 8:42.22, good enough for seventh place in the event and an automatic bid to Eugene.

With the days dwindling in his illustrious UK career, Orta is after that record once more.

"I want to try to break the record again and try to run under 8:40 and make it to the final," Orta said. "If I am able to do that then hopefully I can run in the low 8:30s in the final."

In his first season at UK, Orta broke the freshman school record in the steeplechase at the Southeastern Conference Championships with a time of 8:52.39. After finally reaching his goal at regionals by surpassing the overall school record, he had assistant coach Hakon DeVries go over and double-check the final result following the race to ensure the time was correct. From there, Orta has turned to Jason Dunn - the coach with whom he's primarily worked all season - to help him make a run at breaking the record again.

Orta has been a strong distance runner for UK in several events, but the steeplechase is his best. He finished second at SECs as a freshman, sophomore and junior and has qualified for nationals for the second consecutive year.

He finished 22nd at nationals last year, falling short of the finals. Orta will be the first to say he didn't have a good race last season. He was nervous and just wasn't comfortable during the event - something any coach will tell you is very common amongst first-time competitors at nationals. This week could prove to be different as the new coaches have implemented different training methods and, having already competed in one national competition, he thinks he will be more at ease when he steps up to the starting line.

"The training has been so much different," Orta said. "We are actually training for the steeplechase whereas last year was more of a middle-distance type of training. I've been hurdling a lot and working on my mobility and doing a lot of workouts in hurdles and over the water jumps which is important. I think I'm more comfortable when I'm racing which helps a lot."

With 10 athletes making the trip northwest, Kentucky has improved immensely from last season. With so many teammates with him on the trip, Orta hopes to draw inspiration from his fellow Wildcats.

"If they do good I feel like I have to do something good," Orta said. "I don't want to go home and feel like I didn't do as good as them. It definitely helps to see my teammates do well because it helps me get focused for the race."

In just one year, head coach Edrick Floreal has helped UK's track and field program make remarkable strides. Not only are the Cats sending additional athletes to nationals this year, but the team showed progress with its finish at the SEC meet. The men and women each finished seventh at the conference championships, jumping several spots from last season's performance.

There is no doubt in Orta's mind that Floreal is taking the program in the right direction and UK will be among the elite in the coming years. Even though he will no longer be competing as a collegian as the program develops, Orta has played a role in building a foundation that will allow that to happen.

"With Coach Floreal, it's different. He wants to move this program forward and he's working for it right now," Orta said. "I'm sure it's going to get better and better and in four years from now or even less than that. We are definitely going to be a top-five program in the nation. No doubt in my mind it's going to improve a lot."

Orta is currently working on a master's degree in sports leadership. After one more year of school, he would like to stay involved in sports once he's done running for UK and wants to work in the administrative side of sports.

However, he will not give up on his true love of running. Orta will continue training and hopes to try to make it to Rio de Janeiro, Brazil for the 2016 Olympics, while also competing in marathons along the way.

He attributes much of his success to his time at UK and says he would not be the man he is today had he not attended school at Kentucky.

"I think this has prepared me for life because it shows you that if you work hard for something then you are eventually going to get it if you really want something and you work really hard for it," Orta said. "It teaches you that life is not easy and there are going to be people that are faster than you and there is nothing you can do about it, but keep trying and keep going. It's going to be hard to train, going to school and working but life is hard you have to man up and do it."

Last season, three UK student-athletes qualified for the NCAA Outdoor Championships. This year, 10 are in Eugene, Ore., to participate in college track and field's top event.

How's that for improvement under first-year head coach Edrick Floreal?

The meet lasts from Wednesday until Saturday and four Wildcats - Bradley Szypka, Chelsea Oswald, Keilah Tyson and Luis Orta - will compete today. Pac-12.com will broadcast all of Wednesday's events from 3 p.m. to 11 p.m. ET, while ESPN3.com and ESPNU will show much of the competition on Thursday, Friday and Saturday. For complete broadcast information and a meet schedule, check out the release on UKathletics.com.

Cory Weigel will have a story on Orta's final collegiate meet later, but in the meantime here are a few links to stories written this week about UK track and field's trip northwest.

UK track and field program on the rise after Floreal's first season as head coach (Jon Hale, KyForward.com)

Six men -- Andrew Evans (discus), Raymond Dykstra (javelin), Bradley Szypka (shot put), Luis Orta (3,000-meter steeplechase), Matt Hillenbrand (1,500 meters) and Keith Hayes (110-meter hurdles) -- will participate in the NCAA Championships for UK this week. They will be joined by UK women Chelsea Oswald (5,000 meters and 10,000 meters), Rebecca Famurewa (discus), Keilah Tyson (100 meters) and Kayla Parker (100-meter hurdles).

One year after sending just three athletes to the NCAA National Championships, UK team members credit the new coaching staff for much of the improvement.

"It's completely different," Orta said. "Now it's all about winning, performing well, doing good, running fast, running more. You can see the change now. We're all doing way better than last year. We're doing more miles, we're working harder, we're training twice a day and stuff like that, things that we were not doing last year."

Chelsea Oswald aiming high again at NCAA track meet (Leigh Dannhauser, Lexington Herald-Leader)

This week marks Oswald's first time at the outdoor national meet but she is not new to the national stage. She is a three-time All-American in cross country and indoor track and field.

Both she and Floreal have said that the goal is for her to finish in the top eight in both of her events. But Oswald has set her goals even higher.

"I'm hoping I can get a qualifying time for (the USA National Championships)," Oswald said. She does not think that her current times are fast enough to gain entry into the meet in either event.

10 Kentucky Wildcats heading to NCAA track championship (Kyle Tucker, Louisville Courier-Journal)

Still, in Year One under Floreal, the Wildcats have doubled their number of NCAA-qualifying men (six) and gone from no female qualifiers to four, including junior Chelsea Oswald, who won the Southeastern Conference 10,000 meters in league-record time. She qualified for nationals in that and the 5,000 and is ranked top 16 among the 24 qualifiers in both events.

UK has top-16 athletes in seven events: Rebecca Famurewa (No. 3 in women's discus), Andrew Evans (No. 5 in men's discus), Oswald (No. 10 in 5,000, No. 16 in 10,000), Raymond Dykstra (No. 12 in men's javelin), Keith Hayes (No. 13 in men's 100 hurdles) and Luis Orta (No. 14 in men's steeplechase). At the NCAA Championships, the top eight finishers in each event are first-team All-Americans, and the next eight earn second-team honors.

"With the new coaches, everything is different now," Orta said. "Now we're there to win, to get All-American, to make it to the finals. ... You can see the change now. We're all doing way better than last year. We're doing more miles, we're working harder, we're training twice a day, things we were not doing last year."

Photo gallery: Cats train in Eugene

Video: UK track on NCAA preparations

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Ten UK track and field student-athletes will participate in the NCAA Outdoor Championships this week in Eugene, Ore. As Jake Most wrote on UKathletics.com on May 25, their qualification marked a "major step forward" for first-year head coach Edrick Floreal's program.

Look for a feature on the 10 Wildcats reaching the national championship meet - which takes place Wednesday through Saturday - on Tuesday. Before then, watch these videos from last week as Floreal, Chelsea Oswald, Luis Orta, Kayla Parker and Raymond Dykstra previewed NCAAs.

Floreal


Oswald, Orta, Parker and Dykstra



Slow week on the way

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It's beginning to quiet down around the Joe Craft Center, which means we don't have as much to talk about at Cat Scratches. Ten Wildcats will be competing in the NCAA Outdoor Championships this week, but after that the 2012-13 season in UK Athletics will be officially over.

While most UK-centric websites shift their summer attention to recruiting, we are prohibited from doing so due to NCAA rules. Nonetheless, we are working on a few feature ideas to help you pass the time before Southeastern Conference Football Media Day next month.

In the meantime, we'll continue to cover any UK news that should come along and pass on links to stories from around the Internet.

Junior Kayla Parker set a PR and was .03 seconds off the school record in the 100-meter hurdles at the SEC Championships. (Chet White, UK Athletics) Junior Kayla Parker set a PR and was .03 seconds off the school record in the 100-meter hurdles at the SEC Championships. (Chet White, UK Athletics)
As the Kentucky track and field team travels to Greensboro, N.C., this weekend to compete at the NCAA East Regional, the Wildcats will look to improve on their Southeastern Conference Championships performance and send as many athletes to nationals as they can.

That's head coach Edrick Floreal's motto anyhow. The former Olympian (1988 and 1992), and 2012 U.S. Olympic Team jumps coach has tried to hammer home to his athletes that they can only compete to the best of their ability.

UK has a talented group of individuals, but it's the same team that finished near the bottom of the SEC Championships in 2012.

The Wildcats have grown immensely under Floreal. Kentucky finished seventh in both the men's and women's competitions at this year's SEC Championships, which was a major improvement from the previous season's results. UK may not have the caliber of athletes Floreal eventually wants across the board, but he is certainly getting every ounce of athletic ability out of his team in the meantime.

"I want them to step back up and do what they are capable of doing and if you do that and if that's not good enough then you have to get back to work and get better," Floreal said. "That's my expectation, that we are going to do what we think we can do and let the rest of the SEC and the region sort themselves out. If we do what we are capable of doing you can't really be disappointed with that."

The Cats met their head coach's goal of finishing in the top half of the conference with their seventh-place finishes at SECs. However, Floreal feels UK left a lot of points out on the table and could have finished even higher.

Despite battling the injury bug and some mental errors, Kentucky had a shot at finishing in the top five according to Floreal. Senior All-American hurdler Keith Hayes was a near guarantee to finish in the top three of his events before straining his hamstring in his first competition. UK's talented 4 x 100-meter relay team of Morganne Phillips, Tamyah Pipkin, Kayla Parker and Keilah Tyson was projected to score highly before being disqualified for passing the baton illegally.

"I felt like in several instances, we didn't do what we are capable of doing and that's where some of the frustrations are because we feel like we're so much better of a team and we want to prove that," Floreal said. "You have to earn your stripes like everybody else, especially in this conference. We are getting better, we're getting older, we're getting more mature and we will be able to handle difficult situations a little bit better."

Kentucky received several good performances from individuals who have provided them all year. Junior Chelsea Oswald took home the 10,000- and 5,000-meter titles, while Andrew Evans, Raymond Dykstra and Matt Hillenbrand finished second in their respective events.

Those Cats have proven all year that they are ahead of the rest of the conference and Floreal expects them to compete hard and finish near the top of the field every time out. He admits he may take it for granted, but it's the borderline athletes with whom Floreal is working to get them to buy in and have the kind of breakthrough performances that really give him satisfaction as a coach.

Parker is one athlete who has bought into the system since day one and is now reaping the benefits of her hard work. The junior finished fourth in the 100-meter hurdles final with a personal record time of 13.19 seconds, just 0.03 off the school record.

"Kayla is a role model and a team captain to make sure everyone buys in and has great leadership not just worrying about herself but worrying about everyone else," Floreal said. "You need people in there who are going to score 20 points and be leaders and you need people in there that are going to keep everyone in line and also be leaders. There are different leaders that you need to have a successful team."

UK will send 27 athletes to regionals this weekend (14 men and 13 women). While Floreal has searched for unique ways to motivate his team all season, his message for this weekend was simple and to the point.

"This weekend is more so advancing to the NCAA and less about a team competition," Floreal said. "Each individual has to take care of their own business. You can be first or you can be 12th it's the same thing. Just be top 12, let's move on and we'll do it again in two weeks at nationals."

Kentucky Sports Report (week of May 13)

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Softball
- For the fifth consecutive season the University of Kentucky softball team has received an at-large bid into the NCAA Tournament with the selection committee naming Kentucky as the No. 12 national seed and one of 16 regional host locations for the first time in program history.
- This is the fifth NCAA Tournament appearance in school history for Kentucky, who made its first showing in the tournament in 2009. The Wildcats hosted a NCAA Super Regional in 2011, dropping a best-of-three set to highly ranked Cal. All-time, UK is 8-8 in the NCAA Tournament. All tournament appearances have come under head coach Rachel Lawson. UK is one of 23 schools nationally to advance to five straight NCAA Tournaments.
- Kentucky has earned 38 wins this season - the
second most in school history - against some of the best teams in the nation, posting a 13-11 record in SEC action. Before falling in the first round of the SEC Tournament last week, Lawson and Co., had a historic weekend in Tuscaloosa, Ala., taking two of three games from top-10 ranked and defending national champion Alabama. The wins in Tuscaloosa were the first in school history for UK and its first-ever series win against the Tide.

Men's tennis
- Kentucky advanced to the Sweet 16 of the NCAA Tournament for the fourth-straight season, a program first. UK collected wins over Western Michigan (4-0) and No. 41 Virginia Tech (4-1) to book its spot in Champaign, Ill.
- Kentucky won the doubles point for the third straight match as the newly-formed tandem of Juan Pablo Murra and Anthony Rossi went 2-0 on the weekend with an 8-1 win on Friday and an 8-3 victory on Saturday afternoon.
- Kentucky will take on the Duke Blue Devils, ranked No. 9 in the country, in the Sweet 16 on Thursday, May 16 at 8:00 p.m. ET. The match against the Blue Devils will be the Wildcats unprecedented 11th contest this season against teams that currently comprise the ITA top 10.

Track and field
- Both the UK men's and women's teams finished seventh overall with 46 points each at the SEC Outdoor Championships.
- The women's team earned its highest finish and point total since 2009 (sixth and 56th).
- The Wildcat men's team had its highest finish and point total since 2011 (seventh and 54th).
- Kentucky finished the 2013 SEC Championships with eight medals, two gold, three silver and three bronze.
- Chelsea Oswald became the first ever Wildcat to win at both 5,000 and 10,000 meters at the same SEC Championships.
- Andrew Evans, Raymond Dykstra and Matt Hillenbrand all earned silver medals in the discus, javelin and 1,500 meters respectively.

Baseball
- The Kentucky baseball team completed a grueling stretch of 14 of 16 games against ranked foes with a three-game series sweep at the hands of No. 1 Vanderbilt. The Wildcats picked up a midweek win over Wright State, before falling in the three-game set at the hands of the record-breaking Dores.
- The Wildcats picked up a 4-1 midweek win over Wright State on Tuesday behind a strong start from senior Jerad Grundy, in his midweek debut, and a three-hit game from freshman Kyle Barrett.
- UK has been led at the plate by Barrett, who owns a .351 mark with four doubles, one triple, 14 RBI and four steals.
- On the mound, UK has used the weekend rotation of Reed (2-7, 3.81 ERA), freshman righthander Kyle Cody (3-3, 4.82 ERA) and Littrell (5-5, 3.92 ERA) for two consecutive weeks. Grundy (6-5, 5.02 ERA) has also made 12 starts with 71.2 innings and 58 strikeouts.

Women's golf
- The women's golf team wrapped up its season at the NCAA East Regional last week at the Auburn University Club, May 9-11. UK finished in 12th place in the 24-team regional, shooting 33-over-par for the tournament.
- With the top-eight teams from the regional advancing to the NCAA Championships, the Wildcats' 12th place finish concluded their season but was their highest finish at the regionals in head coach Golda Borst's three-year tenure. Cylia Damerau, Sarah Harris and Betsie Johnson all tied for 60th at 9-over-par.
- Kentucky broke the single-season record with a team stroke average of 301.1, shattering the previous school-record of 304.73 set last season.
- Senior Ashleigh Albrecht wrapped up her career as one of the most decorative women's golfers in UK history. Her season stroke average of 75.07 was the lowest all-time at Kentucky, surpassing Mallory Blackwelder's mark of 75.34 set during the 2007-08 campaign. She also tied her own record with eight par or better rounds in 2012-13 and finished her career with the most par or better rounds in school history with 26.

Upcoming schedule

Tuesday, May 14
Baseball hosts Indiana - 6:30 p.m.

Thursday, May 16
Baseball at Missouri - 7:00 p.m.
Men's tennis vs. Duke - 8:00 p.m. (Champaign, Ill.)
Men's golf at NCAA Regionals (Fayetteville, Ark.)

Friday, May 17
Baseball at Missouri - 7:00 p.m.
Softball hosts Marshall - 7:30 p.m. (NCAA Tournament)
Men's tennis vs. UCLA/Vanderbilt (Champaign, Ill.)
Men's golf at NCAA Regionals (Fayetteville, Ark.)

Saturday, May 18
Softball hosts Notre Dame/Michigan - 1:00 p.m. (NCAA Tournament)
Baseball at Missouri - 7:00 p.m.
Softball if necessary game - 3:30 p.m. (NCAA Tournament)
Softball if necessary game - 6:00 p.m. (NCAA Tournament)
Men's golf at NCAA Regionals (Fayetteville, Ark.)
Men's tennis at NCAA Tournament (Champaign, Ill.)

Sunday, May 19
Softball championship series - 1:00 p.m. (NCAA Tournament)
Softball if necessary game - 3:30 p.m. (NCAA Tournament)
Men's tennis at NCAA Tournament (Champaign, Ill.)

Head coach Edrick Floreal (left) with senior sprinter Shiara Robinson (right). (Barry Westerman, UK Athletics) Head coach Edrick Floreal (left) with senior sprinter Shiara Robinson (right). (Barry Westerman, UK Athletics)
When the Kentucky track and field team gets ready to compete in the 2013 Outdoor Southeastern Conference Championships this weekend, the Wildcats will look very different from their conference counterparts. The blue and white uniforms, of course, will distinguish the Wildcats, but the real contrast won't begin to show itself until competition begins.

The SEC allows each university to bring 30 male and female student-athletes to compete at the conference championships. Instead of piling in 60 members from the UK track and field team and busing to Columbia, Mo., this week, first-year head coach Edrick Floreal chose to take a different approach.

Floreal made the decision to send just 35 athletes, 18 males and 17 females, to compete at SECs. This might seem to put the Cats at an immediate disadvantage, but Floreal knows his team better than anyone else. He has a clear picture of what a UK track and field athlete looks like, and the Wildcats he'll bring with him to Missouri have grown to fit that vision.

The biggest difference he has seen in this group over the course of the year hasn't necessarily been a boost in athletic ability or skill, but a change in their mentality.

"I just think it's been self-belief," Floreal said. "They believe they actually belong and I actually heard it from some of the coaches in the SEC that the kids that we have now act like they belong in the SEC and they can be competitive. That was a goal for the kids to feel like they belong instead of just letting them participate in the event.

"That's kind of why we took a smaller group of people that actually feel comfortable competing at that level as opposed to taking a large group that might not be ready when it comes to competing at that level yet."

One of the meets this year that has stood out to Floreal on that front was the Kentuckiana Border Battle in mid-April, when UK teamed up with Louisville in a meet against Indiana and Notre Dame. UK and U of L ended up winning both the men's and women's meets but more importantly, Floreal saw belief and determination out of his athletes.

Coaches from the three neighbor schools who were familiar with Kentucky and how the Wildcats compete were caught off guard by the Wildcats' new sense of self-confidence.

Creating that attitude has been one of Floreal's main goals since he arrived in the Bluegrass. He hopes for a similar reaction from UK's SEC brethren this weekend.

"I'm hoping for a little shock factor for the rest of the conference to exceed their expectation," Floreal said. "Not so much exceed their expectation in winning events but just from watching how hard our kids fight and how confident they are at that level more importantly than anything else.

"It is one thing when you are used to seeing Kentucky on the back and now they are next to you being competitive. That's what we are aiming for in every event. Whether somebody is fighting for next-to-last or fighting to make the final, I just want them to fight as hard as they can all the way to the finish."

What this week does for the Cats is give them an opportunity to compete at the highest level and gain experience for the 2014 SEC Championships, which will be held at the UK Track and Field Complex. Floreal is hoping that his athletes take this experience and develop some leadership for next year as well.

Kentucky has a large recruiting class coming in next year, with 25 male and 12 female athletes set to arrive in Lexington for the 2013-14 season. With such a massive group of newcomers, UK needs some leaders to step up so the freshmen have an example to follow.

"We just need to establish a group of leaders now so when the freshmen come they already know, 'Hey these people have gotten it done, we need to learn from them on what it takes to compete in the SEC,' " Floreal said. "You don't want the freshmen to come in bright-eyed and bushy-tailed and completely lost. You want them to come in and feel like they can talk to the All-SEC members and All-Americans on the team and learn from them."

Another goal of Floreal's is to improve on last year's performance - eighth for the men, 12th for the women - and see if the Cats can crack the top half. With the addition of Missouri and Texas A&M this season, the Wildcats will need to place at least seventh to achieve Floreal's goal.

Last year junior Andrew Evans won the discus throw, while senior Luis Orta and sophomore Raymond Dykstra were runners-up in the 3,000-meter steeplechase and javelin throw, respectively. Floreal wouldn't mind seeing a few more of his athletes up on the stage accepting awards this year.

"We didn't have an exceptionally good showing last year and the No. 1 thing is to improve on that," Floreal said. "Anytime you can be in the top half of the SEC that's a big accomplishment. We want to see some people in that top five and top three and see some people on the podium. We just want the kids to compete hard and be competitive so it should be fairly clear who are the stars and who are not."

Kentucky Sports Report (week of May 6)

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Baseball
- Kentucky completed a three-game week with a three-game series against No. 14 Arkansas, part of a stretch of 14 of 16 games against ranked foes. The Wildcats fell in the first two games of the series before claiming the series finale on a walk-off single in the ninth inning.
- The Wildcats will return to their grueling schedule over the week, stepping out of nonleague play for a Tuesday game vs. Wright State at 6:30 p.m. ET at Cliff Hagan Stadium. UK will then welcome No. 1 Vanderbilt to Lexington, with the Commodores off to the best start in the storied history of the SEC, sporting a staggering 21-2 record in league action.
- UK has hit .256 as a team in 2013, with a .362 on-base and a .366 slugging percentage. UK has belted 30 homers and stolen 51 bases in 2013, also owning a 3.36 ERA on the mound. The Wildcats have been led offensively by freshman outfielder Kyle Barrett, who has hit .345 with four doubles, one triple, 12 RBI and four steals.

Softball
- The Kentucky softball team recently completed one of the most successful weekends in school history, taking two of three games against No. 7 Alabama - the defending national championships - in Tuscaloosa. The series win was the first for Kentucky against the Tide in school history and also marked the first time UK had won in Tuscaloosa.
- The wins moved UK to 13-11 in SEC play, earning the No. 7 seed in the SEC Tournament. UK has now posted three straight winning conference seasons under sixth-year head coach Rachel Lawson, advancing to five straight SEC Tournaments. The two wins over Alabama give UK nine against ranked foes this season and 40 against ranked foes under Lawson, including 24 against top-10 teams.
- Freshman pitcher Kelsey Nunley led Kentucky over the weekend, winning both games she started, throwing 15 innings, allowing only four earned runs with 11 strikeouts and a 1.87 ERA. Nunley shutout the Tide Saturday, marking the first time a pitcher had shutout Alabama at home since 2010. Fellow freshman Nikki Sagermann went 3-for-5 in the series finale with a school-record tying six RBI. Sagermann blasted a three-run home run in the eighth inning, giving Kentucky the win.

Track and field
- Matt Hillenbrand finished as top collegiate finisher in the IU Billy Hayes Invitational 1,500 meters on Friday.
- Hillenbrand ran a personal best time 3:44.66.
- Adam Kahleifeh finished the same race fifth in 3:45.99.
- Hillenbrand's time is second-fastest in the SEC this season.
- Kahleifeh's time ranks No. 8 in the conference.
- Keffri Neal posted No. 3 SEC time over 1,500 meters at the Stanford Invitational earlier this season.
- Friday's race was Kentucky's final tune-up for the SEC Outdoor Track and Field Championships, which begin Thursday, May 9.
- The conference championships will be held at the Audrey J. Walton Track Stadium at the University of Missouri in Columbia from May 9-12.
- Kentucky will enter the SEC Championships defending one individual championship, as Andrew Evans claimed the event title last season in Baton Rouge, La.

Upcoming schedule


Tuesday, May 7
Baseball def. Wright State, 4-1

Wednesday, May 8
Softball hosts South Carolina - 6:30 p.m. (SEC Tournament)

Thursday, May 9
Track at SEC Championships - 12:30 p.m. (Columbia, Mo.)
Softball hosts Tennessee - 4:00 p.m. (SEC Tournament)
Women's golf at NCAA Regionals (Auburn, Ala.)

Friday, May 10
Track at SEC Championships - Noon (Columbia, Mo.)
Men's tennis hosts Western Michigan - 3:00 p.m. (NCAA Tournament)
Softball SEC Semifinals - 5:30 p.m. (SEC Tournament)
Baseball hosts Vanderbilt - 6:30 p.m.
Women's golf at NCAA Regionals (Auburn, Ala.)

Saturday, May 11
Track at SEC Championships - 2:00 p.m. (Columbia, Mo.)
Men's tennis hosts Michigan/Virginia Tech - 2:00 p.m. (NCAA Tournament)
Baseball hosts Vanderbilt - 7:00 p.m.
Softball SEC Finals - 8:00 p.m. (SEC Tournament)
Women's golf at NCAA Regionals (Auburn, Ala.)

Sunday, May 12
Baseball hosts Vanderbilt - 1:00 p.m.
Track at SEC Championships - 2:00 p.m. (Columbia, Mo.)

Michelle Canterna (left) broke UK's pole vault record at the Redhawk Invitational, while Matt Hillenbrand (right) was the 2012 Indoor SEC Mile Champion. (Britney McIntosh (left photo), Chet White (right photo), UK Athletics) Michelle Canterna (left) broke UK's pole vault record at the RedHawk Invitational, while Matt Hillenbrand (right) was the 2013 Indoor SEC Mile Champion. (Britney McIntosh and Chet White, UK Athletics)

Watch a collegiate track and field meet in person for even a few minutes and it's difficult not to notice just how many different things are going on. It's one of the unique aspects of the sport, just how many different ways there are to win. Running faster, throwing and jumping farther or jumping higher.

Among the top programs in collegiate track and field, the mold for success varies just as much as the program of events at championship meets. Some top schools build winning team scores through excellence in field events, others in sprints and others again use a distance-based formula to go for titles.

Under first-year head coach Edrick Floreal, the Kentucky track and field program has yet to identify a singe group of athletes that stands out as the major point-earners at championship meets like the Southeastern Conference Championships, which take place this weekend.

UK boasts a balanced squad, with no group standing out particularly over the other. And under the new coaching staff, multiple athletes have taken huge steps forward this season.

For two of those Wildcats, that success has come in very different styles, an illustration of just how many ways there are to get the job done when it comes to finding a way to win at track and field.

Michelle Canterna's path to success has been long and winding, but given her recent string of results, it seems she's struck the right chord.

She was recruited and competed her freshman year at Kentucky as a long jumper. Being a former gymnast for 12 years of her life, Canterna would perform tumble routines in the field during her downtime after practice. The coaches joked with her and threw a pole vault in her hand, telling her to try it out. She went through drills and even competed in an event as a sophomore, clearing 11 feet before getting injured.

Then things changed over the summer for the redshirt sophomore.

Her previous jumps coach had never been a pole vaulter before and with the new coaching staff on board, assistant coach Will Thomas, responsible for the team's vertical jumpers, has been a major key to her success. Thomas, a former decathlete, has brought the experience of competing in multiple events at the highest levels of Division I to the Wildcats.

By Canterna's own estimation, the new training regime under Thomas has been the catalyst for her unprecedented success this season. As a former decathlete, Thomas can relate the experience of having been a long jumper and pole vaulter, something that may have seemed daunting when Canterna first made the switch in events.

"I like the fact that I can come in my first year vaulting and he was able to mold me," Canterna said. "It was really nice because I've never vaulted before so being able to be molded by a new coach is awesome and obviously he is doing a great job if I can hit heights that people haven't at UK before. It's just humbling because I had no idea that I could do it and he showed me that I can which was awesome."

Under Thomas' guidance, Canterna has been a force for the Wildcats this year, breaking the school's all-time pole vault record clearing 3.96 meters / 12'11.75" at the Miami RedHawk Invitational last Saturday. The height came a week after the Florence, Ky., native set the UK outdoor record at the Heart of the Bluegrass Classic, Kentucky's first home meet since 1996.

On the track side of things, distance runner Matt Hillenbrand's story is more along the lines of a normal track athlete. The junior had tremendous success in high school, winning state championships as a distance runner. He has kept it going at Kentucky.

His first two years at UK were good, but he has had a breakthrough junior season.

"It was a combination of a lot of hard work that finally paid off over the past three years," Hillenbrand said.

At the SEC Indoor Championships in February, Hillenbrand claimed the mile race with a time of 4:01.55. He has continued his excellence by posting a personal-record time of 3:44.66 at the IU Billy Hayes Invitational last Friday, finishing second in the heat. His PR time is currently good enough to qualify him for the NCAA Regional Preliminary Championships if the season ended today.

According to Hillenbrand, a greater sense of self-belief has been the biggest factor in his newfound success this season. While Canterna's background may contrast quite a bit with Hillenbrand's, the SEC champion believes his teammate's success stems from the same source.

"We have worked a lot of longer distances and a lot of aerobic workouts, but it's really just the perception of what being good is," Hillenbrand said. "That's really the change."

The Wildcats travel to Columbia, Mo., this week to compete at the SEC Outdoor Championships. The event is the final invitational on the Cats' schedule before NCAA Regionals May 23-25.

Canterna has high hopes for her future both short and long term. She has the 13-foot mark on her mind at the SECs after falling just short of the feat at Miami, but her primary goal is to be one of the top eight finishers at the SEC Championships, earning valuable points for the UK cause.

"Right now my main focus is scoring at SECs," Canterna said.

Looking past SECs and toward regionals, nationals and even next year, Canterna is aiming to vault in the upper 13s and possibly clear as high as 14 feet. With the 2014 SEC Championships set to be hosted at the UK track and field complex in 2014, Canterna feels like she can use this week's experience to prepare for a great performance a year from now.

"I really think the more I work at it and even over the summer I am going to get bigger, stronger, faster and I am going to utilize this facility more to my advantage knowing that it will be our home meet that hopefully I can dominate," Canterna said.

Hillenbrand is looking to defend his indoor mile crown at the comparable outdoor 1,500M and he likes his team's chances to perform well this weekend given UK's greater depth with the outdoor meet program compared to indoors. UK can utilize the help of senior Luis Orta - who finished second at last year's championship in the 3,000-meter steeplechase, but was out of eligibility during the 2013 indoor season - and UK's group of throwers, which features two returning outdoor All-Americans in the form of defending SEC Discus Champion Andrew Evans and 2012 All-American javelin thrower Raymond Dykstra.

Maybe the biggest goal for Kentucky this week is to show the rest of the conference that this team is ready to take the next step toward being elite again.

"I'd definitely like to repeat and our team is looking pretty good and now that we have Luis back for outdoors and a couple of the throwers, we are definitely trying to be in the top half of the conference and just change the mold of Kentucky track and field," Hillenbrand said.

Changing the mold of the program is well under way, as evidenced by success of Hillenbrand and Canterna. This weekend will be a major measuring stick for just how much the new mold is beginning to take shape

The University of Kentucky celebrated its 146th May Commencement on Sunday. (photo by Mark Cornelison) The University of Kentucky celebrated its 146th May Commencement on Sunday. (photo by Mark Cornelison)
During the University of Kentucky's 146 May Commencement on Sunday, 49 UK student-athletes received degrees. Forty-seven earned undergraduate diplomas and two received graduate degrees.

(Note: Includes student-athletes who received degrees after their completing eligibility.)

Baseball
Thomas McCarthy
Zac Zellers (Will complete coursework this summer)

Football
Aaron Boyd
La'Rod King
Quentin McCord
Craig McIntosh
Kevin Mitchell
Matt Smith
Taylor Wyndham
(Note: 2012 seniors Mikie Benton, Gabe Correll, Gene McCaskill, Morgan Newton, Cartier Rice, Collins Ukwu, Steven Duff and Sam Simpson graduated previously.)

Gymnastics
Caitlyn Ciokajlo
Storey Morris
Whitney Rose

Men's basketball
Twany Beckham
Marquis Estill
Jon Hood
Jarrod Polson (Graduated in three years)
(Note: Jamal Mashburn also received an honorary doctorate of humanities.)

Men's golf
Joseph Barr

Men's soccer
Pedro Andreoni
Gabriel Conelian
Barry Rice

Men's swimming and diving
Jon Bullock
Jon Keltner
Ben Russell

Rifle
Heather Greathouse

Softball
Chanda Bell
Kara Dill (Graduate degree in exercise science)
Alice O'Brien
Erika Silence

Track and field
Katy Achtien
Keith Hayes
Ben Mason (Will complete coursework this summer)
Chelsea Oswald
Shiara Robinson
Josh Nadzam (Masters of social work)
Danielle Sampley
Rashaud Scott
Samantha Stenzel
Hiruni Wijayaratne
Megan Wright

Volleyball
No graduates this weekend, but seniors Ashley Frazier and Christine Hartmann had already graduated.

Women's basketball
A'dia Mathies
Crystal Riley

Women's golf
Megan Moir

Women's soccer
Natalie Horner
Brooke Keyes

Women's swimming and diving
Megan Eppler
Lindsay Lash
Mandy Myers
Sherrill Thompson

Women's tennis
Khristina Blajkevitch

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