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Video: Gymnastics prepares for NCAA Regional

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Audrey Harrison and her teammates will look to advance to the NCAA Championships with a top-two finish at the Morgantown regional. (Britney McIntosh, UK Athletics) Audrey Harrison and her teammates will look to advance to the NCAA Championships with a top-two finish at the Morgantown regional. (Britney McIntosh, UK Athletics)
After the Kentucky gymnastics team suffered a setback to its historical season with an eighth-place finish at the Southeastern Conference Championships, head coach Tim Garrison hasn't done very much coaching.

Yes, that sounds alarming. No, it's not as bad as it sounds. It, in all likelihood, is the best thing for UK gymnastics right now.

"I've done less coaching since that meet than I have at any point in the season prior to that, which is great," said Garrison of practice since SECs. "If I'm doing less coaching, that means they're doing more on their own. So I love that."

The Wildcats have responded, even if it's just in the practice gym. They've taken ownership of what happened in Little Rock, Ark., that day and have tried to get back to their old ways.

Confidence heading into the championships was at an all-time high for the Wildcat gymnasts, but the environment and the big stage may have been more of a factor than they had expected.

"I just think it just kind of fell apart a little bit," said junior Kayla Hartley. "I think nerves has a lot to do with is and going up on platform and not being used to it and not really knowing what to expect and how to adjust to being in that big of arena."

Kentucky wasn't sharp in warm-ups, and it showed in its first event. From there, it all kind of snowballed. A team that's been so used to getting off to solid starts for the majority of the season saw the opposite effect take place last weekend.

That led to Kentucky's second-lowest point total of the season as UK finished in eighth place with a 194.6, a surprising and disappointing performance.

"I was pretty surprised because we've been doing so awesome and going 196 four times in a row," said junior Audrey Harrison. "We were expecting to do it again, so it was surprising."

Kentucky would have loved to put up a huge score at SECs heading into the regional selections. It would have boosted its regional qualifying score as well as given Kentucky a full head of steam heading into NCAAs. Though the Wildcats couldn't accomplish those goals, there is still one big goal out there, one that they've had their sights set on from the beginning of the season: Nationals.

Kentucky was selected as the No. 4 seed for the Morgantown, W. Va., regional which is set for 6 p.m. ET Saturday on the campus of West Virginia. They will join top-seeded Michigan, No. 2 Nebraska, No. 3 Illinois, No. 5 West Virginia, and No. 6 North Carolina.

Saturday evening, Kentucky looks to be one of the top two teams in the regional advancing to Los Angeles, Calif., for the NCAA Championships, even if no one else does.

"We're not expected to make it. Other people aren't expecting us to make it," Garrison said. "But we're expecting to be the spoiler. That's what we're trying to do. That's kind of where we are."

The regional provides another chance, and UK's last chance, to prove to everyone how far this team has come. But the Wildcats have to get back to being themselves in order for that to take place.

"I feel like there is a chip on our shoulder," said Hartley. "We just really want to go out there. SECs was a mess-up. This is our do-over and this is what we're going to do, and we're just going to do what we do. We're not going to put on any extra pressure on ourselves because of that chip. We're just going to do what we do."

Garrison has noticed the chip as well.

"I think they have a bad taste in their mouth," said Garrison. "I feel like we went into SECs and they did not even close to what they are capable of or what they expected to do. They came out of it fired up and ready to go and I've noticed it in practice."

Harrison believes her team just had a really tough day at the championships. Hartley thought the environment and format of the event may have played a role. Garrison felt the slow start derailed the Wildcats for the rest of the day.

Whatever the cause, there's much to be learned from that experience going forward.

Garrison wasted no time in trying to figure out what happened that night, so he cancelled the team's dinner reservations, had the food ordered to go and held an impromptu team meeting in his hotel room. Just as shaken as the athletes were, Garrison asked the team what had happened.

"I just threw it to them and said, 'You guys tell me what happened. It was just as strange for me as it was for you. What happened?' " said Garrison. "There were a lot of good things that came out of it. One, they were upset. Not pouty upset, but mad upset, which is great. The leaders were especially upset.

"I think some good things came out of it. I don't want to dwell on this, but I don't want to forget about it either. If you want to use it as fire, great. If you want to use it as motivation, fine, that's awesome."

However the Cats have used the experience from the SECs, it appears to at least be working in practice, which is essential as UK looks to make one final run at nationals. But unlike the SECs, the Wildcats are looking to get back to who they are, not where or who they are doing it against.

"It means a lot because we all really want to make nationals really bad," said Harrison. "It does mean a lot to us, but I think we've just got to stay calm and confident going into it. Maybe not build it up as the most important thing, but just do what we do in practice and then we'll do great."

Kentucky Sports Report (week of April 1)

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Women's basketball
- The Wildcats earned their second straight and third trip to the Elite Eight in the last four years after an impressive team effort over one of the nation's best players in senior Elena Delle Donne and the No. 15/16 Blue Hens.
- Ten players scored at least two points, led by redshirt sophomore point guard Jennifer O'Neill with 19 points and senior
All-America candidate A'dia Mathies with 16 points and season-high tying nine rebounds.
- The Wildcats have won a school-record 30 games and have advanced to the NCAA Tournament for a school-record fourth consecutive season.
- For the second straight season, the second-seeded Wildcats will meet the top-seeded Huskies with a trip to the Final Four on the line.
- Mathies charted her 2,000th-career point against the Blue Hens, becoming just the fifth men's or women's basketball player at Kentucky to reach the accomplishment.

Gymnastics
- No. 19 UK earned a NCAA Gymnastics Championship bid last Monday.
- The Wildcats will compete at the Morgantown, W.Va. regional on Saturday, April 6.
- Kentucky is making its ninth consecutive and 25th overall NCAA Regional appearance.
- UK will join top-seeded Michigan, No. 2-seed Nebraska, No. 3-seed Illinois, as well as host West Virginia and North Carolina seeded fifth and sixth respectively.

Softball
- The Kentucky softball team posted a road win over Lipscomb last week before falling in a non-conference tilt to No. 5 Tennessee last Friday. The game against Tennessee did not count towards Southeastern Conference team standings. UK took down Lipscomb 8-1 before falling to UT 6-0.
- UK got a strong performance offensively against Lipscomb. Griffin Joiner led Kentucky, going 2-for-3 with a solo home run and a RBI double. The homer was Joiner's team-leading eighth home run of the season. Ginny Carroll and Lauren Cumbess also had strong nights at the dish with Carroll posting a 3-for-4 night with two RBI and Cumbess blasting her fourth roundtripper of the season. Cumbess ended the game 2-for-4 with two RBI, while Christian Stokes also had two hits.
- Ellen Weaver and Kelsey Nunley combined for a strong effort in the circle against Lipscomb. Weaver threw the first two innings of the game, allowing one unearned run on one hit with two strikeouts. Nunley came in to start the third inning, keeping the Bisons scoreless the rest of the game on just two hits with five strikeouts.

Baseball
- Kentucky posted a midweek 8-2 win over Marshall, before opening the series with Georgia in a 10-inning thriller. UK got a rally in the bottom of the 10th inning that resulted in a two-out walk from Max Kuhn with the bases loaded to give UK a 3-2 win.
- On Saturday, Georgia took a 7-3 lead before UK mounted a furious rally that fell short in a 7-6 loss. UK rebounded on Sunday in its third straight rubber-match win in 2013, 5-0, behind a dominating clutch performance from Corey Littrell.
- During the four-game week, UK had a 2.19 ERA in its 37 innings, with Austin Cousino pacing the club with a .500 average (7-for-14), with four doubles, a triple and four RBI.
- Freshman outfielder Kyle Barrett leads the team with a .364 average, owning three doubles and four RBI. Junior J.T. Riddle has a .359 mark with six doubles, one triple, one homer and 17 RBI, with a 14-4 walk-strikeout ratio and four steals. A.J. Reed has hit .340 with four doubles, two triples, six homers and 28 RBI, with Cousino batting .315 with eight doubles, one triple, four homers and 20 RBI, stealing four bases.

Men's tennis
- Kentucky went 2-0 on the weekend, collecting wins in its final SEC home matches of the season over No. 31 Alabama (7-0) and No. 32 Auburn (4-1).
- Senior Anthony Rossi became just the 15th player in Kentucky tennis history to collect 100-career wins as he won both of his weekend matches in straight sets.
- Tom Jomby and Kevin Lai knocked off the fifth-ranked doubles team in the nation 8-6, on Sunday as the Wildcats improved to 18-6 overall, and 6-3 in SEC play.
- UK welcomes No. 7 Ohio State to Lexington on Wednesday afternoon for another top-10 match at the Hilary J. Boone Varsity Tennis Center, the third top-10 showdown this season in Lexington.

Women's tennis
- The Kentucky women's tennis team lost 6-1 at No. 8 Alabama on Friday and 4-0 on Sunday at No. 22 Auburn.
- On Friday, 24th-ranked Nadia Ravita defeated No. 26 Mary Anne Macfarlane of Alabama in straight sets, 6-4, 7-5.
- Kentucky will return home on Friday to host No. 19 Vanderbilt.

Swimming and diving
- Kentucky junior diver Greg Ferrucci earned three top-five finishes at the 2013 NCAA Men's Swimming and Diving Championships last weekend, accounting for all 45 points scored by Kentucky to pace UK to a 22nd place finish.
- Ferrucci earned career-best finishes at the NCAA in all three diving events, finishing fourth place on the 1-meter springboard (403.05), 3-meter springboard (423.15) and platform (418.30).
- John Fox made his NCAA debut this weekend, finishing 22nd, 23rd and 27th in those same events respectively.

Men's golf
- The UK men's golf team placed tied for 10th in the Hootie at Bulls Bay Intercollegiate in Awendaw, S.C., shooting 44-over-par for the tournament.
- Junior Stephen Powers led the way for the Wildcats, fining 2-over-par for the invitational and recording his highest finish of the year, tying for fifth. The top-10 finish marked the fourth of the year for the Naperville, Ill., native and the third of the spring.
- Kentucky returns to the links April 8-9 at the Gary Koch Invitational in Tampa, Fla.

Track and field
- Rebecca Famurewa set the UK freshman record with a mark of 53.22 meters/ 174 feet 7 inches to win the Texas Relays. Famurewa's mark was also fourth best in school history.
- Hiruni Wijayaratne won the women's 1500 meters with a PR 4:34.94 at the Oliver Nikoloff Invitational.
- Sean Keane won the Nikoloff 800 meters with a time of 1:51.52.
- Michelle Canterna missed the school record pole vault by half an inch as she cleared 3.85 meters/ 12'07.50" to take fourth at the Nikoloff.
- Kayla Parker's PR 110H time of 13.20 was good for fifth place at the Texas Relays, and was the second fastest time in UK history.
- Keith Hayes claimed fifth in the 110H with a time of 13.66, which was also good for No 2 in the school record book.
- Chelsea Oswald and Cally Macumber ran two of the four fastest 5,000-meter times in Kentucky history on Friday at the Stanford Invitational.

Upcoming schedule

Monday, April 1
Women's basketball vs. Connecticut - 7:30 p.m. (Bridgeport, Connecticut)

Tuesday, April 2
Baseball at Louisville - 6:00 p.m.

Wednesday, April 3
Men's tennis hosts Ohio State - 2:00 p.m.
Softball at Louisville - 6:00 p.m.
Men's tennis hosts Murray State - 7:00 p.m.

Friday, April 5

Track and field at Florida Relays - 10:00 a.m. (Gainesville, Fla.)
Women's tennis hosts Vanderbilt - 12:00 p.m.
Softball at South Carolina - 7:00 p.m.
Baseball at LSU - 8:00 p.m.
Track and field at Bellarmine Invitational (Louisville, Ky.)
Women's golf at Rebel Intercollegiate (Oxford, Miss.)

Saturday, April 6

Track and field at Florida Relays - 10:00 a.m. (Gainesville, Fla.)
Track and field at Crimson Tide Invite - 11:30 a.m. (Tuscaloosa, Ala.)
Men's tennis at Vanderbilt - 12:00 p.m.
Softball at South Carolina - 4:00 p.m.
Gymnastics at NCAA Regional - 6:00 p.m. (Morgantown, W. Va.)
Baseball at LSU - 7:30 p.m.
Volleyball at KIVA Collegiate Tournament (Louisville, Ky.)
Track and field at Bellarmine Invitational (Louisville, Ky.)
Women's golf at Rebel Intercollegiate (Oxford, Miss.)

Sunday, April 7
Softball at South Carolina - 1:00 p.m.
Baseball at LSU - 2:00 p.m.
Women's golf at Rebel Intercollegiate (Oxford, Miss.)

Kentucky Sports Report (week of March 25)

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Men's basketball
- Kentucky fell 59-57 at Robert Morris in the opening round of the NIT, after advancing to postseason -play for the 22nd-consecutive year.
- Freshman Archie Goodwin led the team in scoring with 18 points, while junior Jarrod Polson logged 10.
- Goodwin went 8-of-8 at the free throw line, which was the second-most made free throws in an NIT game in UK history.

Women's basketball
- DeNesha Stallworth scored 18 points and Jennifer O'Neill added nine of her 12 points in the second half to lead the second-seeded Wildcats to a 61-41 win over 15th-seeded Navy on Sunday in the opening round of the NCAA women's tournament.
- After trailing by a point at halftime, UK outscored Navy 35-16 in the second half to move onto the second round of the NCAA women's tournament.
- The 20-point win is the largest margin of victory for Kentucky in a NCAA Tournament game.
- The 41 points surrendered by UK is the lowest total for an NCAA Tournament game in school history.

Gymnastics
- The No. 19 Kentucky gymnastics team placed eighth with a 194.6 team score at the SEC Championship.
- Kentucky finishes the regular season with a school-record regional qualifying score of 196.06.
- The Wildcats now await their NCAA regional fate, which will be revealed on the NCAA Gymnastics
Championship Selection Show on Monday, March 25 at 3 p.m.
- UK tied its season-high floor score with a 49.125, a total which also tied for highest at session I.
- Kayla Hartley's floor routine turned plenty of heads as she produced a career-high tying score of 9.9.

Softball
- The No. 21 Kentucky softball team got back to its winning ways over the weekend with a three-game sweep of Mississippi State at home. The series win was the second of the season for UK, who is now 5-4 in Southeastern Conference play heading into its bye weekend. UK also earned a 7-1 midweek win over WKU on Tuesday.
- The Wildcat offense was the difference in the weekend series, scoring 15 runs on 24 hits with two doubles and seven home runs against a MSU pitching staff that entered the weekend ranked 22nd nationally in earned-run average. Senior Alice O'Brien paced the Wildcats with a .500 average with one double, two home runs - one a walkoff, 10th-inning home run - and three RBI. Freshman Nikki Sagermann also hit .500 in the series with a home run and two runs scored. The other four home runs came from sophomore catcher Griffin Joiner, junior outfielder Emily Jolly and two from freshman Maisie Steed.
- In Tuesday's 7-1 victory over Western Kentucky, Nikki Sagermann was the offensive star in the game for Kentucky, going 2-for-3 with two runs batted in, including her first collegiate home run.
- True freshman pitcher Kelsey Nunley was impressive in the series, going 2-0 and not allowing a run the entire weekend. Nunley pitched nine innings in relief Friday night to get the win before throwing a complete-game shutout in game two Saturday. Junior pitcher Lauren Cumbess went 1-0 on the weekend with a 2.62 ERA after earning a no-decision Friday night and a win in game one Saturday, allowing two runs on five hits over seven innings.

Baseball
- The eighth-ranked Kentucky baseball team completed a four-game week with a series win over No. 14 Mississippi State, spurred by a doubleheader sweep on Saturday.
- Kentucky won its second consecutive series to open league play, also claiming the conference lidlifter at Florida last weekend.
- Freshman outfielder Kyle Barrett hit .385 (5-for-13) with a pair of doubles and RBI, drawing two walks and stealing a base, starting all four games of the week. He contributed to UK's walk-off win in the rubber match vs. the Bulldogs, starting the bottom of the
ninth inning with a double and scoring the game-winning and series-clinching win.
- Jerad Grundy worked eight strong innings to lead UK to a series-evening win over No. 14 Mississippi State, in the front end of a doubleheader on Saturday. The senior worked into the ninth inning of UK's 3-2 win, allowing five singles and a solo homer, with two runs scoring
- On the mound, UK has a 2.55 ERA, walking just 55 and striking out 176 in 205 innings.

Men's tennis
- No. 31 Anthony Rossi picked up one of the biggest wins of his career on Sunday as he collected a 6-3, 6-3 win over No. 7 KU Singh as UK fell 4-2 to Georgia. The win for Rossi was his 98th-career win and he now is just two wins shy of becoming the 15th player in UK tennis history to eclipse the 100-win mark.
- UK returns to action on Friday as the Wildcats take on No. 29 Alabama at 2:00 p.m. ET at the Hilary J. Boone Varsity Tennis Center. The weekend will continue on Sunday as Kentucky faces off against Auburn.

Women's tennis
- The Kentucky women's tennis team went 0-2 over the weekend, falling to Ole Miss 4-3 on Friday before defeating Mississippi State 7-0 on Sunday.
- Freshman Nadia Ravita won two singles matches in the No. 1 singles slot, improving her record to 15-2.
- Sophomore Stephanie Fox and freshman Kirsten Lewis both went 2-0 in singles over the weekend.

Women's golf
- The UK women's golf team competed in their third tournament of the spring, finishing eighth in the 14-team field at the 2013 LSU Tiger Golf Classic.
- Senior Ashleigh Albrecht recorded her second top-10 finish of the year, placing tied for seventh at 9-overpar. She was 7-over after the first round before firing team-lows and back-to-back rounds of 1-over-par to climb the leaderboard
- Kentucky returns to the links April 5-7 at the Rebel Intercollegiate in Oxford, Miss.

Swimming and diving
- Sophomores Christa Cabot and Christina Bechtel each made their NCAA Championships debut over the weekend in Indianapolis, Ind. Cabot competed in all three diving events while Bechtel swam in the 100-butterfly.
- Bechtel was unable to qualify for the finals in the 100-butterfly, but finished in 25th overall with a preliminary time of 53.06, her best prelim time of her career.
- Cabot's best finish came in the 3-meter springboard where she finished in 18th place with a six-dive score of 307.60.

Upcoming schedule

Monday, March 25
Men's golf at Hootie at Bulls Bay Intercollegiate (Awendaw, S.C)

Tuesday, March 26
Women's basketball vs. Dayton - 7:00 p.m. (Queens, N.Y.)
Softball at Western Kentucky - 8:00 p.m.
Men's golf at Hootie at Bulls Bay Intercollegiate (Awendaw, S.C)

Wednesday, March 27
Baseball hosts Marshall - 3:00 p.m.
Softball at Lipscomb - 7:00 p.m.
Track and field at Texas Relays (Austin, Texas)

Thursday, March 28
Swimming and diving at Men's NCAA Championships (Indianapolis, Ind.)
Track and field at Texas Relays (Austin, Texas)

Friday, March 29
Men's tennis hosts Alabama - 2:00 p.m.
Women's tennis at Alabama - 4:00 p.m.
Softball hosts Tennessee - 5:00 p.m.
Baseball hosts Georgia - 6:30 p.m.
Track and field at Texas Relays (Austin, Texas)
Swimming and diving at Men's NCAA Championships (Indianapolis, Ind.)
Track and field at Oliver Nikoloff Invite (Cincinnati, Ohio)
Track and field at Stanford Invitational (Palo Alto, Calif.)

Saturday, March 30
Baseball hosts Georgia - 2:00 p.m.
Track and field at Texas Relays (Austin, Texas)
Swimming and diving at Men's NCAA Championships (Indianapolis, Ind.)
Track and field at Oliver Nikoloff Invite (Cincinnati, Ohio)
Track and field at Stanford Invitational (Palo Alto, Calif.)

Sunday, March 31
Women's tennis at Auburn - 12:00 p.m.
Men's tennis hosts Auburn - 1:00 p.m.
Baseball hosts Georgia - 1:00 p.m.

Sophomore Alexis Gross says team confidence is high heading into this weekend's SEC Championships. (Chet White, UK Athletics) Sophomore Alexis Gross says team confidence is high heading into this weekend's SEC Championships. (Chet White, UK Athletics)
Over the last four meets, the Kentucky gymnastics team has seen a gradual increase in its meet scores as they Wildcats have reeled off an unprecedented four straight meets scoring 196-plus  for the first time in the history of the program while setting the program record of 196.775 at Penn State.

As the scores have risen, so too has the team's confidence heading into the Southeastern Conference Championships this Saturday in Little Rock, Ark.

While the season started with "I hope we can," the season is ending with an I-know-we-will attitude leading into the postseason.

The confidence hasn't magically appeared out of thin air this season. It actually goes back all the way to last year, head coach Tim Garrison's first year on the job. After a slow start, the Wildcats caught fire near the end of the season to give Garrison and his athletes promise heading into 2013. That promise led to a greater focus and desire in the offseason to improve and prepare for the upcoming campaign.

"I think this all started way back last year when the team started to come together. They started rolling a little bit at the end of the season," Garrison said. "They trained hard all the way through the summer. Then, in the preseason we started rolling. I think it developed over time, but I think when it clicked in competition was when they had more experience in competition because they were still new with some of these skills."

Garrison has harped all season long that all the Wildcats needed was in fact more seasoning. More competitive experience would be the key to the progression of these athletes, because they'd consistently displayed their capabilities in the practice gym. The only question was whether or not they would be able to duplicate those performances on the big stage.

The Wildcats started out of the gate hotter than they ever had before to open the season, finishing second at Cal-Berkeley in a quad meet, posting a program-best opening score. They've won a program record three SEC meets, including their first SEC road win since 1989.

Kentucky was rolling - and tumbling, flipping and landing - at a very high level.

But Garrison wanted more, mainly because he saw more. He was confident in his athletes to finally break through and take the next step. While UK was racking up scores in the high 195s, Garrison saw potential for 197s, with 196 as the standard.

Over the last four meets, UK has set its new standard.

"When you can put four 196s in a row, you're obviously doing well in every event," said Garrison. "You haven't really had one event that's a downer or something, where for a long period this season, we always had one event that held us back. Then we'd fight our way back from that bad event."

And UK has certainly shown resilience all season long. It was never more evident than at Ball State when junior Holly Cunningham picked up sophomore Alexis Gross on the balance beam in the final event of the meet. Kentucky was on pace for a program-record score, and when Gross fell off the balance beam, it was Cunningham to the rescue.

"That just shows that we're trusting each other," said Gross. "I messed up at Ball State and Holly had my back. It's the same thing that we've been doing all year, and we've been trying to teach ourselves to trust in our teammates when you make mistakes, someone's always there to pick up the pieces."

That trust can easily be identified as confidence. Not just in themselves, but each athlete has come to be able to trust and be confident in one another to do her job, as well as be able to come to the rescue things go wrong. That trust and confidence has also permitted each athlete to focus on herself and each individual skill without having to worry about the pressure of picking up a struggling teammate.

"I definitely think that there's so much more trust between everyone because we're confident that our teammates are going to hit their routines and not scared that they're going to fall," said sophomore Sara Shipley. "I think that means a lot because that makes you more confident in yourself, too."

Each athlete saw the possibility of something special at the beginning of the season. It took the low point of their meet against Missouri in which UK scored its lowest team point total of the year, even though the Cats escaped with a victory.

Between the Missouri meet (a win) and the following Florida meet (a loss), Kentucky found its turning point. The attitude had changed and this team was different. The disappointment of the low score at Missouri served as a motivator and it led to its highest score of the season at No. 1 Florida the following week.

The end result of Florida launched UK into its current four-meet stretch of 196s, and that 196 at Florida has been the key to it all. But even that result felt somewhat empty.

"Coming off a hard meet, we go to Florida," said Gross. "That's the meet after and you have the fire in you.

"We knew we messed up and now we had to make up for it. Everyone did and we got that 196 and everyone was happy about it, but the fact that everyone walked away from the meet and felt that we were better than what we just did, all the little mistakes we made, I remember a bunch of us saying that we could have gone 197 if we had stuck dismounts."

Kentucky is still looking for that 197, and It's no pipe dream either. If the Cats continue to improve weekly as they have like the last four, why can't UK score a 197 at SECs this weekend?

One thing is for sure: Kentucky is riding a tidal wave of confidence heading into the SEC Championships and is looking to make a statement.

"I think everyone's feeling pretty relaxed. It's fun," said Shipley. "We know that we're good now, we just have to prove to everyone that we are good. It's actually a lot of fun right now. We're pushing hard, but we're also doing our stuff, and it's not taking as much work as it did at the beginning of the season."

Even though the SEC boasts multiple top-10 teams nationally, that won't matter when UK walks into the arena on Saturday.

"We're more prepared than ever before. It's more than that, but I just have so much faith in this team," said Gross. "This kind of confidence is something that we need to keep rolling. I think for once this year, we don't go into a meet and get intimidated by the other team. We look at them and think that we're just as good."

Kentucky Sports Report (week of March 18)

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Men's basketball
- Kentucky earned the No. 1 seed in the National Invitation Tournament and will take on Robert Morris in the opening round on Tuesday.
- The invitation to the NIT marks the 22nd-consecutive season UK will take part in postseason play. The Wildcats are 13-6 overall in the NIT and have twice won the title (1946, 1976).
- UK fell 64-48 in the SEC Tournament to Vanderbilt, despite a 12-point effort from freshman Archie Goodwin.
- Senior Julius Mays is six points shy of scoring 1,000 for his collegiate career. He current has 994 total points, with 301 of those tallies coming in a UK uniform.

Gymnastics

- Kentucky reached a new program best 196.775 on Saturday at Penn State.
- The Wildcats extended their school-record streak of scores more than 196 to four.
- Alexis Gross claimed event honors with collegiate-high scores on both uneven bars and balance beam. Gross notched a 9.9 on bars, and received a 9.95 on balance beam. Her 9.95 was third-highest on the event in school history. She received a 9.9 from judge one and a 10.0 from judge two as both averaged a 9.95.
- Kentucky also smashed the program-record beam score with a 49.475.

Softball
- The No. 17 Kentucky softball team earned an impressive midweek win against No. 24 North Carolina, taking down the Tar Heels 18-0 behind the ninth no-hitter in school history from freshman pitcher Katie Henderson. Henderson went all five innings in the win, striking out four with only one walk. The no-hitter was the first for UK since Chanda Bell threw a no-hitter against LSU in 2012.
- The UK offense set many school records in the win as the 18 runs scored and four homers tied the most runs scored in a game in school annals, while UK's 18 runs batted in was the most ever in a single game in school history. Sophomore catcher Griffin Joiner was the leader of the pack offensively in the win, posting a 4-for-4 night with career highs in home runs with two, runs scored with four and runs batted in with six.
- The Wildcats could not keep up the momentum going over the weekend, falling in all three games to No. 13 LSU. The Wildcats dropped the first game 7-1 before dropping the next two games in LSU's last at bat.

Baseball
- Kentucky posted its first series win in Gainesville in 14 years over the weekend and just the fifth in the history of the series that dates back to 1953.
- The Wildcats fell in the opener after a three-error seventh inning in a 1-1 game and rebounded with an 11-5 win over the Gators on Saturday. In the rubber match, UK turned to Corey Littrell, who pitched UK to the series win in a 6-2 result at McKethan Stadium.
- The Wildcats have hit .297 as a team, belting 31 doubles, five triples and 14 homers, scoring 149 runs and stealing 29 bases. On the mound, UK has a 2.45 team ERA, allowing 164 hits in 169 innings, walking 41 and striking out 138.

Men's tennis
- No. 10 Kentucky completed the Mississippi swing this weekend, coming out of the weekend 2-0 with a 4-1 win over No. 4 Ole Miss and a 4-2 win over No. 13 Mississippi State.
- Kentucky now sits at 16-4 overall and stands tied atop the SEC standings with a 4-1 in-conference record.
- No. 31 Anthony Rossi picked up the clinching match on Sunday over No. 18 Romain Bogearts 7-6 (3), 6-3 of MSU. Rossi's doubles partner, Grant Roberts went 4-0 on the weekend as well. In Friday's 4-1 win at Ole Miss, freshman Kevin Lai clinched the match as he moved to 9-0 on the year, picking up his first-career SEC win.

Women's tennis
- The Kentucky women's tennis team went 1-1 over the weekend, falling to Ole Miss 4-3 on Friday before defeating Mississippi State 7-0 on Sunday.
- Freshman Nadia Ravita won two singles matches in the No. 1 singles slot, improving her record to 15-2.
- Sophomore Stephanie Fox and freshman Kirsten Lewis both went 2-0 in singles over the weekend.

Track and field
- Kentucky opened the outdoor season with seven event titles by either individual competitors or relay teams.
- Andrew Evans won the discus behind a new personal record mark of 59.27m/194'05".
- Kayla Parker won the 100-meter hurdles with a PR 13.51 performance.
- Both the men's and women's teams won the 4x100-meter relays.
- Keffri Neal won the 1,500 meters with a personal-record time of 3:51.60. Teammate Adam Kahleifeh also posted a PR time of 3:51.94 to finish in second-position.
- Raymond Dykstra showed off his 2012 All-America credentials in the javelin with a meet-winning performance of 67.84m/222'07"

Men's golf
- The Kentucky men's golf team wrapped up the week with two top-10 finishes, placing tied for fifth at the Tiger Invitational and tied for sixth at the Schenkel Invitational.
- Junior Stephen Powers recorded his second straight top-10 finish at the Tiger Invite with a 6-over-par, 222, placing tied for sixth overall. Junior Ben Stow also was in the top-20, finishing tied for 14th at 8-over.
- Stow continued his torrid play at the Schenkel Invite, posting his first career top-10 finish, placing tied for ninth at 1-under-par. The Salisbury, England native charted a career-low score of 215.

Women's golf
- The UK women's golf team competed in their second tournament of the spring, finishing tied for ninth in the 18-team field at the Insperity Lady Jaguar Intercollegiate.
- Senior Betsie Johnson was the low scorer for the Wildcats, recording her first top-20 finish of the year, placing tied for 19th at 9-over-par.

Swimming and diving
- Greg Ferrucci, John Fox and Christa Cabot each earned berths to the 2013 NCAA Swimming and Diving Championships with their performances at the Zone C Diving Championships in West Lafayette, Ind., this past weekend.
- Ferrucci won both the 3-meter (888.05) and 1-meter (825.75) springboard events to advance to his third straight NCAA Championships, and broke the program record on the 3-meter for a six-dive score with a 434.85. Fox earned fourth place on the 3-meter (761.95) to advance to his first NCAA Championships.
- Cabot earned her spot on the first day of competition on the 3-meter board, scoring 623.10 to earn a fourth place finish. It will be the sophomore's first career appearance at the NCAA Championships.

Upcoming schedule

Tuesday, March 19
Softball hosts Western Kentucky - 6:00 p.m.
Baseball hosts Western Kentucky - 6:30 p.m.
Men's basketball at Robert Morris - 7:30 p.m.

Wednesday, March 20
Softball hosts Iowa - 4:30 p.m.

Thursday, March 21
Swimming and diving at Women's NCAA Championships (Indianapolis, Ind.)
Track and field at Florida State Relays (Tallahassee, Fla.)

Friday, March 22
Track and field at Alabama Relays - 12:00 p.m. (Tuscaloosa, Ala.)
Men's tennis hosts Tennessee - 2:00 p.m.
Women's tennis at Tennessee - 5:00 p.m.
Softball hosts Mississippi State - 6:00 p.m.
Baseball hosts Mississippi State - 6:30 p.m.
Women's golf at LSU Golf Classic (Baton Rouge, La.)
Swimming and diving at Women's NCAA Championships (Indianapolis, Ind.)
Track and field at Florida State Relays (Tallahassee, Fla.)

Saturday, March 23
Baseball hosts Mississippi State - 12:00 p.m.
Softball hosts Mississippi State - 1:00 p.m.
Track and field at Alabama Relays - 3:00 p.m. Tuscaloosa, Ala.)
Gymnastics at SEC Championships (North Little Rock, Ark.)
Track and field at Florida State Relays (Tallahassee, Fla.)
Women's golf at LSU Golf Classic (Baton Rouge, La.)
Swimming and diving at Women's NCAA Championships (Statesboro, Ga.)

Sunday, March 24
Women's tennis at Georgia - 1:00 p.m.
Softball hosts Mississippi State - 1:00 p.m.
Baseball hosts Mississippi State - 1:00 p.m.
Men's tennis hosts Georgia - 1:00 p.m.
Men's basketball at SEC Finals - 3:30 p.m. (Nashville)
Men's golf at Hootie at Bulls Bay Intercollegiate (Awendaw, S.C.)
Women's golf at LSU Golf Classic (Baton, Rouge, La.)

Head coach Tim Garrison has turned the UK gymnastics program into an up and coming force in the SEC in just two seasons. (Chet White, UK Athletics) Head coach Tim Garrison has turned the UK gymnastics program into an up-and coming-force in the SEC in just two seasons. (Chet White, UK Athletics)
There's something to be said for consistency. Well, there's a lot to be said for consistency. It's a desirable attribute in just about every facet of life. Knowing what to expect on a daily basis - whether it's at work, in relationships or a performance - is paramount to the success.

A strong leader is often defined by his/her message. And that message is often one that is heard repeatedly by those being led as they look to achieve a collective mentality to drive toward a common end. Consistency with that message, both verbally and by example, is the most effective way in ensuring that message is received and absorbed.

Consistency is at the root of the turnaround of the Kentucky gymnastics program.

If you haven't been paying attention, UK is having its best season in school history. Currently, the Wildcats are rolling on their hottest streak the program has ever seen with three consecutive performances of 196.

Consistency.

UK has reached its highest regional qualifying score, currently sitting at 195.86. They Cats have also moved into the top 20 in the country according to the Gyminfo national poll at No. 19. UK has won the most Southeastern Conference meets (three) in program history, including its first SEC road win since 1999. And the Cats broke the school record against Ball State with a team-high score of 196.5.

After that record performance in Muncie, Ind., Kentucky head coach Tim Garrison was happy, yet still not satisfied.

"We had a good day," said Garrison. "As I have said all year, this team still has more to offer. Stay tuned."

That's been Garrison's feeling all season long. He's seen his program start as an also-ran in the SEC., and now it's on a rapid rise. Still, what the Cats have done last year in his first year and this year, the most successful season the program has seen as a team, isn't the vision that Garrison had when he first took over the program in May of 2011.

His vision is much greater. Why? He's confident in this program and his athletes.

"He's always been intense, but in a good way," said junior Audrey Harrison. "He pushes us and believes in us, and that's why he pushes us so hard because he knows how good we can be. I think he's always been like that."

Harrison has been the prototypical athlete and performer that Garrison has in mind. She's the lone gymnast for Kentucky that competes in every single event. She leads the SEC - which is as dominant in gymnastics as it is in football - with seven all-around titles this season. She's also earned 15 individual event titles this season.

Garrison has praised his junior all season long for her "steadiness" and "reliability," all attributes that align with how he operates. It's been that way for Garrison since day one, and the athletes have taken notice.

"I feel like he's still pretty much the same guy," said junior Kayla Hartley. "He still has what he wants to do and how he wants to do it. He's never changed that."

That's not to say Garrison is afraid to make adjustments. He's not. In actuality, that's what's led to a great deal of UK's success this season.

Garrison has changed up the lineup in each event this season multiple times, tweaking here and there based on performance, not personnel. He's been fair to each and every athlete on his roster, whether she is on scholarship or a walk-on. There are spots to be earned each week, and those who deserve it earn it.

He hasn't only made changes in his lineups, but he's resigned from a position as well.

When Garrison was first entertaining the idea of the UK job while serving as an assistant at Nebraska, he already had a dear friend with close knowledge of the position. A 20-year relationship with assistant Kentucky gymnastics coach Chuck Dickerson, which started back in Texas when they worked together in Houston, gave Garrison plenty of insight to the job and the department. Dickerson had also served as an assistant on the previous staff, so his job security was in question.

"We were actually out at Nebraska at a meet," said Dickerson. "He pulled me aside and said, 'I've got a question for you. I'm thinking about applying for that job. I'd really love you to stay if I take it.' And I said, 'Well I'm not going anywhere unless you don't want me here.' And he goes, 'Absolutely, I want you here.' "

So when Garrison got the job, Dickerson stayed. They then added Mary McDaniel after she spent 20 years as a club coach in Kansas to help coach beam and coordinate dance routines for floor exercise. The combination has been a near-perfect match.

Garrison had been working with both uneven bars and vault performers since he arrived to UK. The Wildcats were finding some success this season on vault, but not nearly to the level that Garrison expected after what he had seen in practice. Just a few weeks ago, realizing that the vaulters maybe needed a new voice and perspective, Garrison removed himself from vault and inserted Dickerson. Since the move, UK has stuck more dismounts than they have all season long. It was a win-win situation in every aspect.

"It made me feel good that he trusted me," said Dickerson of Garrison. "I think he's always trusted me, but it's a matter of he's always done vault at Nebraska and here, so he said to take it over and let's see what happens, and the kids have responded.

"That's how good of a head coach he is. He realized that it wasn't clicking, and not many head coaches would do that. Pride. But we've got to win."

After all, that's what Garrison is all about: results. And now Kentucky is producing them with three straight scores of 196-plus.

Now that Kentucky is showing consistency, the staff is hoping that 196 is no longer an achievement, but a standard they set heading into the future.

"That's what Tim and I talked about," Dickerson said. "We wanted to take our bad days and make them not so bad. And make our good days great days.

"We want an OK day to be a 196.5. On great days, we want a 197.5. And I think we can do that."

Kentucky has no active seniors on the roster, meaning UK will return every single athlete for the 2013-14 season. With additions coming in next season, Kentucky could completely break through to the top of the SEC and make some waves at the national level.

Though the Cats are still completely focused on finishing off their record-breaking season, the staff and athletes alike are already looking forward to next season. But the only way next season reaches the potential they believe it holds is if they finish strong this season to build a strong foundation for the next.

"It's been super exciting," said Harrison, "And I think next year will be even better because we're just gaining people; we're not losing people. I'm already really excited for next year too.

"We have talked about it before. It's just in the back of our minds because we have to focus on right now and this year."

The finish this year will determine how next year begins. If the Wildcats continue to climb, it will give them plenty of momentum going into the beginning of the season next year. In a sport like gymnastics where performances are judged, changing perception is very important, and setting the bar high from outset can change the complexion of an entire season the rest of the way.

The Wildcats started 2013 with their best opening weekend in school history, but even still, UK is looking for a better start to set the tone going forward.

"We talk about it because how you start the season is a little bit how you're judged the rest of the year," said Dickerson. "We started OK, great for us, but not great. We're hitting on all cylinders now, but next year, we need to start how we finish this year with 196-plus on the first day. Then, you're in that top 10 and you stay in that top 10 all year long. Then you're seeded and you've got a wonderful shot."  

Garrison wants a shot at the top of the SEC and to make a strong showing at nationals. It's just going to take time. But even Dickerson's not surprised with how quickly his friend has turned things around. It was just a matter of changing the culture, and that change was evident since Garrison stepped on campus for his first day of work.

"I'm not surprised at how quick," said Dickerson. "It was just a matter of getting their mindset correct, and he brought a good, disciplined mindset."

The best quality that Garrison has contributed to that mindset? There's no question about it.

"More than anything, he's greatest quality is consistency; very direct and to the point," said Dickerson. "And that's where he's so good. He doesn't allow us to step back, and we needed that. Consistency, yeah, he's consistent. What you see is what you get, every single step of the way."

Kentucky Sports Report (week of March 11)

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Men's basketball
- Kentucky went 1-1 on the week which included a critical upset of No. 9/11 Florida on Saturday.
- Freshman Archie Goodwin was sensational in leading the Cats with an average of 18.0 points, five rebounds and three steals in two games this week. Goodwin snatched a career-high four steals in the upset of the Gators and had a team-high 16 points.
- With the win over Florida, UK improves to 10-0 at home in Rupp Arena against ranked foes in the John Calipari era.
- The win also helped seal the No. 2 overall seed in the SEC Tournament. UK has won the tournament twice in Calipari's tenure.

Women's basketball
- Kentucky advanced to the SEC Championship game for the third time in four seasons before falling to Texas A&M.
- UK logged wins against Vanderbilt and No. 12 Georgia en route to making its title game appearance.
- UK outscored the Lady Dawgs 41-14 in the second half, holding them scoreless for the final 6:08 of the game, and 22.2 percent (14-of-63) shooting for the game.
- Senior All-America candidate A'dia Mathies (Louisville, Ky.) added 11 points and grabbed two steals which set a new UK career steals record with 310. The previous record was 309 set by Stacey Reed from 1991-95.

Rifle
- The Kentucky rifle team placed second at the NCAA Championships, shooting a 4670 to place runner-up for a second consecutive year.
- Senior Henri Junghänel placed second in individual smallbore, falling by .5 points to claim the silver medal.
- Freshman Connor Davis finished fourth individually in air rifle.
- Kentucky had six members named All-America, including Connor Davis, Heather Greathouse, Emily Holsopple, Ed Ryznar, Elijah Ellis and Stacy Wheatley. Henri Junghanel would have been selected but was not eligible because he is currently in graduate school.

Gymnastics
- The 20th-ranked Kentucky Gymnastics team topped 196 for the third consecutive meet in a 196.375-192.7 win over Bowling Green on Friday.
- Kayla Hartley clinched the second-highest team score in school history with a 9.9 floor exercise routine. The performance gave Hartley the event title for the second week in a row. It was also her first 9.9 since the season-opener. The junior has three event crowns from the past two meets.
- The Wildcats scored 49.125 on floor, which tied the season high.
- Kenzie Hedges took the event honors on vault as she stuck her landing for a career-best 9.875.

Softball
- The No. 15 UK softball team started its Southeastern Conference schedule in style by winning its series with the Ole Miss Rebels. UK dropped the first game of the series 3-1, before winning the final two games 5-2. The series win is the sixth consecutive over Ole Miss and marks the second time in three years UK has won the opening series of conference play. The series vs. Ole Miss was the first ever games played in the new UK Softball Complex.
- Freshman infielder Christian Stokes led the way for Kentucky, hitting .833 (5-for-6) for the weekend with three RBI and her first collegiate home run. Junior Lauren Cumbess went 3-for-9 over the weekend with a double, while junior Emily Gaines was 2-for-6 with two RBI.
- Freshman pitcher Kelsey Nunley suffered her first loss of the season in game one before earning wins Saturday and Sunday in a relief effort. Nunley is 12-1 on the year with a 2.02 ERA, striking out a team-best 67 batters.

Baseball

- Seventh-ranked Kentucky completed a 3-1 week with a series win over Michigan State during the weekend, also picking up a midweek win over Xavier on Wednesday.
- UK opened the series with the Spartans with a 2-1 win on Friday night. Sophomore left-hander A.J. Reed worked seven shutout innings, allowing only five hits and two walks. All-American centerfielder Austin Cousino got UK on the board with a first-inning homer, before Max Kuhn slugged his first career homer in the bottom of the eighth as the game-winning bomb.
- Kentucky won the series on Sunday in another rubber-match win from junior southpaw Corey Littrell, making his eighth series-deciding start in the last two years. The All-America starter worked seven innings and allowed just one run, striking out a career-high nine.

Men's tennis
- The UK men's tennis team fell twice this weekend, to No. 38 Baylor and No. 14 Texas A&M.
- Kentucky's road trip continues next weekend traveling to Ole Miss for a Friday showdown in Oxford before continuing the weekend in Starkville against the Mississippi State Bulldogs.

Women's tennis
- No. 44 Kentucky went 1-1 over the weekend, defeating No. 57 Missouri 5-2 on Friday, before falling to No. 4 Texas A&M 5-2 on Sunday.
- Freshman Nadia Ravita knocked off sixth-ranked Cristina Sanchez-Quintanar on Sunday 2-6, 6-4, 6-2. The win was Ravita's 13th singles win and fourth win over a ranked opponent this year.
- In Kentucky's win over Missouri, the Wildcats received singles wins in slots one through four, with Nadia Ravita, Jessica Stiles, Edmee Morin-Kougoucheff and Caitlin McGraw winning in straight sets.

Track and field
- The No. 20 Kentucky women's track and field team finished the NCAA Indoor Championships tied for 20th-place. The Wildcats earned the program's highest team finish since 1994 when they also finished tied for 20th. The Wildcats' 10 team points was the highest total at the National Championship Meet since 1990.
- Cally Macumber won the bronze medal in the women's 3,000 meters final to add six points to the Kentucky cause. She also contributed four on Friday night as the anchor in the distance medley relay.
- Morganne Phillips, Allison Peare and Chelsea Oswald were the other members of that squad.
- Keith Hayes scored two points for the men with a seventh-place finish in the 60-meter hurdles. Hayes lowered his school-record time to 7.69 in the event prelims to reach the final.

Men's golf
- The Kentucky men's golf team finished seventh out of the 17-team field at the USF Invitational, shooting 20 strokes over par for the tournament.
- Junior Stephen Powers recorded his second top-10 finish of the year, placing tied for sixth at 2-under-par. The Naperville, Ill., native was tied for the lead after the first round, posting a 4-under-par day and concluded his impressive tournament with an even par round two and two-over-par round three.
- Junior Ben Stow also finished in the top-20, tying for 14th overall at 1-over-par.

Upcoming schedule

Monday, March 11
Men's golf at Tiger Invitational (Auburn, Ala.)

Tuesday, March 12
Baseball hosts Ohio - 4:00 p.m.
Softball hosts North Carolina - 5:00 p.m.
Men's golf at Tiger Invitational (Auburn, Ala.)

Wednesday, March 13

Softball hosts Southern Illinois • 3:00 p.m.
Baseball hosts Cincinnati • 4:00 p.m.

Thursday, March 14
Swimming and diving at NCAA Zones - 10:00 a.m. (West Lafayette, Ind.)
Track and field at Bulls Invitational (Tampa, Fla.)

Friday, March 15
Men's tennis at Ole Miss - 2:00 p.m.
Women's tennis hosts Ole Miss - 4:00 p.m.
Softball at LSU - 7:00 p.m.
Baseball at Florida - 7:30 p.m.
Men's basketball vs. Arkansas/Vanderbilt - 7:30 p.m. (Nashville)
Swimming and diving at NCAA Zones - 10:00 a.m. (West Lafayette, Ind.)
Women's golf at Insperity Lady Jaguar Intercollegiate (Augusta, Ga.)
Men's golf at Schenkel Invitational (Statesboro, Ga.)

Saturday, March 16
Baseball at Florida - Noon
Softball at LSU - 5:00 p.m.
Gymnastics at Penn State - 7:00 p.m.
Men's basketball at SEC Semifinals - 3:30 p.m. (Nashville)
Swimming and diving at NCAA Zones - 10:00 a.m. (West Lafayette, Ind.)
Women's golf at Insperity Lady Jaguar Intercollegiate (Augusta, Ga.)
Men's golf at Schenkel Invitational (Statesboro, Ga.)

Sunday, March 17
Women's tennis hosts Mississippi State - Noon
Softball at LSU - 1:00 p.m.
Baseball at Florida - 1:00 p.m.
Men's tennis at Mississippi State - 1:00 p.m.
Men's basketball at SEC Finals - 3:30 p.m. (Nashville)
Women's golf at Insperity Lady Jaguar Intercollegiate (Augusta, Ga.)
Men's golf at Schenkel Invitational (Statesboro, Ga.)

Recent Comments

  • Dale Sine: Coach Cal at it again. He is the best coach in America and the only coach that could handle coaching read more
  • Mike J.: Cal is the best coach out there. He returned Memphis to national prominence and stayed 9 years, a helluva lot read more
  • Berdj Rassam: Booker will be a key part of whether or not this team will be successful this season. read more
  • Tom Moore: Since Tubby 98 and 2003-2004 team which should've won it all, Kentucky fans ( I am true blue ) have read more
  • John Mylant: Kentucky verses Kansas I am a UK fan but bringing this into perspective, this was just one of those games. read more
  • Catherine: We have the Blue Platoon and the White Platoon, I say we should name the rest team "The Closers"! read more
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