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In late July, nine student-athletes -- Bria Goss (women's basketball), Jared Phillips (track/cross country), Charlie Reymann (men's soccer), Montana Whittle (gymnastics), Danielle Fitzgerald (women's soccer), Katrina Keirns (swimming and diving), John Sutton (rifle), Kirsten Lewis (women's tennis), Haley Mills (women's golf) -- participated in the second of two annual service trips to Ethiopia sponsored by UK Athletics. Over the next week, they will take turns sharing their experiences through a series of blog entries. Please note that these posts are the student-athletes' personal reactions and the views expressed do not necessarily reflect those of the University of Kentucky or UK Athletics.

Today, Bria Goss writes about the group's final hours in Ethiopia and looks back how a memorable trip changed her forever.


Today is the last day in Ethiopia and I feel like I just got here. I feel like I need to stay longer because there was still more to be done. I knew I had to make the best of the last day!

After breakfast we went to visit kids while they were learning at school. There were so many kids learning their ABCs and learning to count. We completely distracted a class by our entrance. We were so energetic and ready to play with the kids. Some were shy, but most were pretty open. They were first and second graders and for their age, they spoke pretty clear English. I noticed how well they got along with each other. They were very polite and generous to each other and really tried to show the same generosity and politeness to me even though we just met.

They were so eager to show me what they know. I was blown away by their willingness to learn. This was considered to be optional and the kids did not have to be there, but the class was full. There were no seats left open. The kids told me it was because everyone there cherishes school and wants to have a good education. I was in shock. Kids see the school as a way out. They are passionate because it can provide for their families.

There was one little girl that really stuck out to me. Her sassy attitude and outgoing personality is going to lead her to a bright future. She stole the show by showing us her dance moves and spirit. She swung her hips and put her hands in the air as we sang our tune. The girl had skills! I could see her as the next winner on Got Talent!

After the fun time with the kids it was time to go. We went to a market to get some food supplies for the next city we were going to. The market was very busy and muddy. It smelled terrible and people were shoving things in your face to get you to buy their product. There were flies everywhere, which gave me goose bumps! After we got the food we left to the market to go to drop off the food to the widows. They were so thankful for the blessings we brought them. They repeatedly said "May God bless you" and "Thank you, God bless"! This put a smile on my face. I fell in love with serving others! I want to help people with nothing in return. I get the utmost joy when I put smiles on other people's faces.


After passing out the food it was time to pack up and leave. We had about an hour to shower and get our things together and get something to eat. We gathered downstairs to eat and after we all finished, we gave Girma money to get his driver's license. He was thrilled and surprised. We wanted to do this for him because to get his license was very expensive and he had just about given up on his dream of one day being able to drive. Now, he will be able to take his test and get his license. We were happy to help him and be a part of something so special.

We then left for the airport and said our final goodbyes! It was so hard saying goodbye to our new friends. They were a big help and made the trip so much easier. I love how well this team came together and became friends. We weren't ready to leave. We got to the airport around 7 and we board at 9:30. This plane ride was a little different than the first. We were all close now so this made the flight more enjoyable.

Eighteen hours later, we were back in the U.S. The trip was life-changing. I know more than I ever thought I would about Ethiopia and had the chance to experience it firsthand. This trip will stay with me forever. The thing that really sticks to me is that life is not about what you do or don't have. It's about the relationships you build. It's about the friendships you cherish. It's about the people you reach out to. I learned how to give willingly and what that feels like. I learned to put others before myself to lift them up. I am not perfect, but living for God you don't have to be.



Due to renovations at Commonwealth Stadium, UK football held its annual Fan Day -- normally an evening event complete with fireworks -- in the morning on Saturday.

Combine that with rain in the forecast and Mark Stoops wasn't sure what to expect.

For far from the first time since his arrival in Lexington, Stoops was pleasantly surprised by Kentucky fans when he saw a line wrapping around the outside of the Nutter Fieldhouse.

"I was shocked, because I thought in the morning there would be less people," Stoops said. "But we couldn't come in here at night and didn't want to risk with the rain. So with the weather and being a little cooler going inside, I thought there would be less people. But I was amazed, as usual, and greatly appreciate the support and the kind words."

Stoops, his coaching staff and players signed autographs for more than an hour before making the short walk to Commonwealth Stadium for their first of two practices on Saturday. An estimated 4,000 fans were in attendance for the autograph session. UK will hold three more open practices during fall camp.

"That's the thing, ever since Coach Stoops got hired and I came back here the fans have been great," offensive coordinator Neal Brown said. "Very, very supportive, standing room. Lots of young kids, which I think is important. ... It was really good for our kids, them to understand what they represent. When they put Kentucky across their chest, what they represent, the people."

The crowd saw plenty of big plays on both sides of the ball, including a number by members of a talented freshman class, in what was close to a full practice. Wide receivers Dorian Baker and T.V. Williams and defensive back Kendall Randolph were among the headliners, while Stanley Williams drew some cheers of "Boom" -- his high school nickname -- from the crowd after a run for a long gain.

"You've got to earn 'Boom' around here," Brown said, smiling. "Stanley, he can play at a different speed. He shows signs. He's still learning. I think we've got to be careful. We don't want to anoint him too early. We're pretty talented at that position. He's got a long way to go as far as learning what to do, but he plays at a different gear."

In spite of those big plays, Stoops said UK had been cleaner in its execution earlier in the week, especially in the passing game, but having a crowd in the building added exactly the kind of dynamic Stoops was hoping for.

"I think we need that," Stoops said. "They need to feel that pressure or whatever you want to say to get out here and perform in this stadium and do well."

Sophomore wide receiver Ryan Timmons agrees.

"It gives the team a lot more energy," Timmons said. "The fans are out here watching so everybody wants to make a name for themselves so everybody goes a lot harder. We like the excitement. Can't wait for three weeks."

Those three weeks before UK takes on UT Martin, however, are important.

"Believe me, this team wants to deliver for this fan base," Stoops said. "They've been so loyal, and just can't thank them enough for their support. I promise you, this was not a finished product here today. We're gonna work hard and get better."




Haley Mills with a new friend in Ethiopia. (UK Athletics) Haley Mills with a new friend in Ethiopia. (UK Athletics)
In late July, nine student-athletes -- Bria Goss (women's basketball), Jared Phillips (track/cross country), Charlie Reymann (men's soccer), Montana Whittle (gymnastics), Danielle Fitzgerald (women's soccer), Katrina Keirns (swimming and diving), John Sutton (rifle), Kirsten Lewis (women's tennis), Haley Mills (women's golf) -- participated in the second of two annual service trips to Ethiopia sponsored by UK Athletics. Over the next week, they will take turns sharing their experiences through a series of blog entries. Please note that these posts are the student-athletes' personal reactions and the views expressed do not necessarily reflect those of the University of Kentucky or UK Athletics.

Today, Haley Mills writes about some inspiring children the student-athletes met on their last full day in Ethiopia.

We started our day like every other morning on our trip which included an early awaking followed by a delicious breakfast. We loaded up in our Toyota Coaster and dodged through the crazy traffic of Addis Ababa.

We first arrived at a little shop to buy a few souvenirs for loved ones back home. We then ventured on to a boys' home called Hope. The owner used to live on the streets of Addis and he was in and out of jail 32 times. After he turned his life around, he started a home for street boys to try and make a difference and change their lives. We introduced ourselves to all the boys and we were overwhelmed the most with their kindness and love, amidst the adversity.

A few of the boys shared their story and I was inspired as I related it back to my life. They had lost their parents and were left with nothing. They were destined to live sad lives as street children, yet these boys did not give up. They were doing everything they could, going to school, making enough money to live, learning English, all the while wrapped in God's will.

One boy told me his dream was to attend the University of Virginia and study psychology. He then went on to explain that he realized it was an impossible goal to reach. This broke my heart because here I am living his dream at UK. We take so much for granted and the events from today will make me think twice when complaining about something in my life. After we played soccer and football with the kids, we had pizza brought to the home for all of us to share. I was shocked when I saw almost half of the boys raise their hands when asked if this was their first time to ever eat pizza. These children have nothing and the joy in their eyes from a simple slice of pizza is truly inspiring.

Later that day we went to dinner at a place called Cupcake Delight. At first everyone thought we were having cupcakes for dinner and there was confusion on all of their faces. I did not think twice about it but the others were thinking about their "performance athlete diet". The restaurant ended up having a full menu and we all enjoyed a fantastic meal together. This was our last full day in Ethiopia and all of us were getting a little sad. We did not want to leave, especially to get on a 17-hour flight. Altogether it was a great day in Addis Ababa and it is one that I will never forget. Today's events left a huge impact on each and every one of us. The boys from Hope were such an inspiration and made me rethink the way I live.

A rendering of the southwest corner of UK football's planned training facility. A rendering of the southwest corner of UK football's planned training facility.
Kicking off Kentucky football's annual Media Day, Mitch Barnhart joked he was the warmup act for Mark Stoops, his staff and players.

Fortunately for UK's athletics director, he had some pretty good material of his own.

Barnhart brought with him draft renderings of the new training facility that will house the entire UK football operation.

"We think we'll finish up schematic design later on this fall, and we'll be able to begin the process and get into the construction process," Barnhart said. "So real excited about that and be able to move forward with that."

When completed in 2016, the new facility will cover between 95,000 and 100,000 square feet off the back side of the Nutter Fieldhouse. It will feature three practice fields, a weight room, offices, meeting rooms, a locker room and much more.

"That will give us an opportunity to do some really, really cool, unique things, tying this whole facility and one stop shop, our players in an area where they can get everything they need for the University of Kentucky football in one area," Barnhart said.

Work will begin on the training center while renovations on Commonwealth Stadium are still ongoing. The designs will complement the look and feel of the renovated stadium, complete with Kentucky limestone.

Barnhart and Russ Pear, UK's senior associate athletics director for facilities and operations, have worked closely with Stoops and his staff on the project since plans were approved in late January by the Board of Trustees. Friday was the first time any renderings were shown publicly.

It will still be a couple years before the team moves into its new facility, but the unveiling adds to the momentum built in the 20 months since Stoops arrived in Lexington.

"That makes us excited as a coaching staff, as a football team," Stoops said. "Our players, our recruits, everybody feels the excitement that's going on right now. There's been a great buy-in from the whole state and certainly from our administration."
One of the practice fields at UK football's planned training facility. One of the practice fields at UK football's planned training facility.

A rendering of an interior corridor. A rendering of an interior corridor.

Offensive coordinator Neal Brown with quarterbacks Maxwell Smith, Drew Barker, Reese Phillips and Patrick Towles. (Chet White, UK Athletics) Offensive coordinator Neal Brown with quarterbacks Maxwell Smith, Drew Barker, Reese Phillips and Patrick Towles. (Chet White, UK Athletics)
Mark Stoops and Neal Brown didn't miss a chance in spring practice to say that UK would be improved at quarterback this season.

Even so, Brown left the four contenders to start at the position with a simple directive during the summer months: improve even more.

"I really wanted to see from the end of April from the spring game until when we started on Monday, was how much (more) they improved fundamentally because I gave them a lot of different things to work on," Brown said.

A week into fall camp, no decision has been made at quarterback. What is clear, however, is that Patrick Towles, Reese Phillips, Drew Barker and Maxwell Smith completed their offseason assignment.

"The guys have really done a nice job," Stoops said at Media Day. "They're better rounded, and I expect them to go out and play well. I think we have good competition there. They're all doing some good things. They're not perfect, but they're much improved."

Towles, to start with, has continued to speed his release, according to Brown. A combination of mental and fundamental work has been the driving force behind that.

"With making decisions, that comes from just understanding the offense," Towles said. "You know the offense better, you know when people are going to come open, you know where people are at. So then it's easier to get the ball out. And then fundamentally, last year my release was too long, so even if I made a quick decision it still might have taken a little bit for the ball to get there. Now my release is quicker and I have a better understanding of the offense to where I'm on time all the time."

Phillips, praised repeatedly as the most consistent quarterback of the bunch, has upped his arm strength. Like Towles, that's due in large part to a team-wide focus on fundamentals.

"My drops have become a lot faster," Phillips said. "With that, I can use my legs more. I don't have to rely on just using my arm."

Along those same lines, Barker has cut down on the mistakes that plagued him in the spring, when he arrived a semester early after graduating high school in December. Even though Barker reported he led the quarterbacks in touchdown passes during spring practice, he also threw the most interceptions.

"In the spring, I was learning something in the meeting room 15, 20 minutes before practice and then I would go out and have to do it against a live SEC defense," Barker said. "Sometimes, to be honest, I wouldn't know what I was doing. This summer, I really sat down and studied the playbook; tried to learn more about defense, coverages, blitzes, stuff like that; and just make better reads and be more confident in my decisions."

Smith, practicing fully every other day, has been more effective throwing the ball over the middle of the field.

"My mindset is just to come out every single day, work as hard as I can, do everything the coaches ask, help the guys around me, not just these quarterbacks, but everybody else, making sure they know what they're doing and make our team as good as we can be," Smith said.

Though Smith -- the veteran of the group -- is committed to helping his team, don't mistake that for a concession. He's out to win this ongoing battle.

"If I didn't have my eyes on the job, I might as well just call it quits now, in my opinion," Smith said. "Of course I've got my eyes on the job. I'm not the kind of person that's just going to lay down and just hand it over, like 'you guys can take it now.' That's not me. That's not who I am."

Smith is wise not to give in because Stoops says the competition remains "wide open," though that figures to change quickly.

Over the first days of practice, coaches avoided turning the intensity in practice up to the highest level due to a study by High Performance coach Erik Korem that revealed more injuries occurring during finals week. With summer classes now over, that will change with a practice on Friday afternoon and two more on Saturday.

"Now we're going to pick up starting this afternoon and do a lot of good on goods, throw our quarterbacks in a lot of different situations," Brown said. "I hope within the next five or seven days, one of those guys (is) going to stand out."

Each of the four quarterbacks hopes to be the one, but they know getting caught up in that will do them no good.

"Every week is a big week," Towles said. "The spring was the biggest spring of my life. Each practice, the next practice is the most important practice. Each play, the next play is the most important play. So I really can't think about two days from now. I gotta think about today. We've got practice at 3. I'm just worried about that."

Brown has done everything in his power to give the quarterbacks plenty to worry about in practice.

"In the spring, I took this approach," Brown said. "We're going to have fun. We're going to enjoy this. Focus on getting better, you individually getting better. ... Now I'm telling them, hey, we're looking for a guy to win the job. Go win the job. Everything that you do during the course of a practice is getting judged. Yeah, you'd better have fun with it, but understand we are keeping score."

With more third-down work, lots of talk and harder coaching, Brown is trying to simulate the pressure whoever wins the job will face on game day.

"I think it's just the intensity from Coach Brown is a lot higher now than it has ever been," Phillips said. "He's an intense person, but at the same time he kind of knows how to keep us relaxed. Now he's not doing that. He's trying to get in our heads. When we do blitz or team, he tries to put in situations to where it's going to be hard and we have to overcome stuff."

Clearly, Brown has no intention of making it to the season opener on Aug. 30 with no quarterback taking hold of the starting position like last season. Stoops, however, won't make a decision until it's appropriate, regardless what happened a year ago.

"Right now it's just too even," Stoops said. "I've said it before, it would be too reckless just to make a decision because I want to make a decision and not answer those questions. I'm not going to do that. It's not fair to the players. It's not fair to our team. It's not fair to the future of our program."

In late July, nine student-athletes -- Bria Goss (women's basketball), Jared Phillips (track/cross country), Charlie Reymann (men's soccer), Montana Whittle (gymnastics), Danielle Fitzgerald (women's soccer), Katrina Keirns (swimming and diving), John Sutton (rifle), Kirsten Lewis (women's tennis), Haley Mills (women's golf) -- participated in the second of two annual service trips to Ethiopia sponsored by UK Athletics. Over the next week, they will take turns sharing their experiences through a series of blog entries. Please note that these posts are the student-athletes' personal reactions and the views expressed do not necessarily reflect those of the University of Kentucky or UK Athletics.

Today, John Sutton writes about lessons learned on a Sunday in Ethiopia.

By John Sutton

The day started with another delicious breakfast meal from the Addis Guesthouse, a common theme throughout this trip. The hospitality from those around us has not only left us feeling comfortable but also has transformed this foreign land into another home. Being Sunday, some of us decided to head to a local church with some of our Ethiopian brothers, Girma and Wario. However, being with some of the most talented college athletes in the country, we soon decided that an early morning trip to the gym was first in store. So without further ado, we headed out in the brisk Ethiopian morning air for a jog to our local gym - Bole Rock.

Traditional Ethiopian attire requires pants to be worn past the knees. With this in mind, it is no wonder that we got some odd looks in our blue and white gym attire as we jogged through the muddy streets of Addis Ababa. Upon reaching the gym, we each went our separate ways, some hitting the bikes, others hitting the treadmills and others hitting the weights. Despite being scattered at the beginning of our workout, we all ended in the same place - the floor. Being eight times the altitude of Lexington, Addis managed to give us a great opportunity to train in altitude. On our jog back to the guesthouse, street vendors clapped and cheered words of encouragement, or at least we thought they did. After a quick shower, we headed to our next destination - an optional church service at the Beza International Church.

I've been to many church services in the United States. However, I am forced to think hard to remember a church service that was as genuine as the one at Beza. The moment we arrived, we were greeted by the most joyful people. Despite our obvious foreign appearance, I felt the love and compassion from those in the congregation. Yet again the people of Ethiopia treated us like their own.

As we took our seats we immediately began worshipping with our fellow attendees. When I say "we began worshipping" I am referring to the hour and a half spent singing and dancing. The pure energy and passion that we saw initially shocked us. How is it that a country that is so financially broke can be so spiritually rich? How can those that have so little to eat on a consistent basis find so much energy to praise God? The music was done and we were eagerly greeted by a preacher who couldn't wait to share the Word with us.

After one of the most incredible sermons I've heard, I looked at my watch for the time to find that it was already 2 p.m.! We were blessed with three incredible hours of praise and worship. I found today humbling due to the fact that those who have so little can give so much thanks for the lives they have and the role that God plays in them. Definitely a lesson we could use back home! Seeing the physical manifestations of thanks and praise in such a poor country has made me feel like our lives of luxury have blinded us to the relationships that surround us.

Once church was over I talked to my good friend Girma about some of the differences between America and Ethiopia. I told him that I wish I could bring America to Ethiopia. However, I quickly realized that while we may have paved roads, video games and phones, the greater benefit would be to bring Ethiopia to America. Fortunately, our Ethiopian brothers have shown us the importance of relationships and love and now we, as a body of student-athletes, can return home not only with photos to show others, but with full hearts to pour into our community.

After lunch we headed to a lion zoo to see some of the local wildlife. Ethiopia is the only place in the world home to lions with black manes. While these beasts are truly beautiful, I was glad they were on the other side of the bars!

Upon leaving the zoo, we headed to a giant parking lot where locals play soccer. Having a large crew, we split into three different teams and set off between the buses and cars to try our hand at the sport. The first two teams took to the pitch and had a quick goal. Seeing all of the different athletes from their respective backgrounds converge to play soccer proved to be enough entertainment in and of itself.

Towards the end of the first game it started to rain. Hard. While all the locals ran for cover, we stayed and continued our quest for another goal. After we were thoroughly drenched, we decided we better head back to our bus. Yet again, while doing a mundane activity such as walking through a parking lot, we learned another hard lesson. Sitting in the middle of this giant parking lot was a small girl. She sat on the ground and tears ran down her face. Quietly crying to herself, we quickly realized how blessed we were. While we were soaked to the bone, we all had dry clothes back at the guesthouse, a warm meal awaiting us, and we all had friends and family to call when things got tough.

In America, we do a great job of hiding. We hide our pain, we hide our hurt. We hide the sick and the homeless, the bruised and the broken. In Ethiopia there was no hiding. Although there wasn't a lot we could do for this girl, it just showed us the need that this country has and yet again, showed us how blessed we are. It hurt leaving a crying child sitting in the rain and it still hurts thinking about it today. However, like a bad shot, a slow race, a missed goal or a short putt, we have the opportunity to either walk away and forget or learn from the pain. What I've learned is that there is need. All around us. In our homes, in our communities, on our teams, and in the world. You can travel 17 hours in a plane or you can walk down the hallway. It's up to us to make a difference.

Despite the so called "rest day", we still learned some heavy lessons. The joy that these people have is truly inspiring especially when compared to their circumstances. If people who have so little can be so joyful, surely we can too. And while we are so blessed, we must make an honest effort to help those less fortunate around us.

John Calipari will lead UK in six exhibition games in the Bahamas next week. (Chet White, UK Athletics) John Calipari will lead UK in six exhibition games in the Bahamas next week. (Chet White, UK Athletics)
With school set to go back in session in a matter of weeks, students throughout the country are taking advantage of their final chances to get away for summer vacation.

It's no different for the Kentucky basketball team, as the Wildcats leave Saturday for a trip to the Atlantis resort in the Bahamas.

Needless to say, players are excited.
    
"I've never been out of the country before so it should be a different experience," junior Alex Poythress said.

As fun as the week and a half will be, the Cats have serious business to tend to while they're on their Big Blue Bahamas tour.

UK will play two games each against the Dominican Republic national team, the Puerto Rico national team reserves and French first-division club team Champagne Chalons-Reims Basket. The first three games on Aug. 10-12 will air at 1 p.m. ET on ESPNU and the second three on Aug. 15-17 at 1 p.m. on the new SEC Network.

Fans, undoubtedly, are excited to get an early glimpse of the most experienced John Calipari-coached UK team. Calipari, however, has a warning for them, and it has everything to do with the level of competition the Cats will be facing.

"We get down there, we're going six games in eight days against professional players, which means we probably shouldn't win any of the games," Calipari said.

Official rosters for UK's opponents have not yet been released, but the Cats figure to face the likes of Jack Michael Martinez and Francisco Garcia of the Orlando Antigua-led Dominican Republic and Da'Sean Butler and Tasmin Mitchell of Champagne Chalons-Reims Basket. Playing against talented veterans will pose a stiff challenge for a UK team that will be without big men Willie Cauley-Stein and Trey Lyles, both of whom will be held out of competition for precautionary reasons as they recover from injury.

As Calipari has mentioned in practice on a number of occasions this week, UK's competition consists of 30-year-olds who are going to play physical and won't care how talented the Cats are.

"It is going to be tough, but we have been preparing for them and practicing for a long time," Poythress said. "Just going to get there and take care of business, play the game right and try to do what we can down there."

Before the 2010-11 season, the Cats traveled to Canada and faced overmatched opponents. As when most college teams take these international trips, it was as much about the 10 practices allowed by the NCAA ahead of the trip as the trip itself.

Four years later, Calipari has adjusted his priorities to fit his personnel.

"I think this team needed something a little different, and that's why we're doing this," Calipari said. "Not sure anybody's done what we're doing before. ... I don't think anybody's done this where they're flying in a bunch of professional teams to play this and come after us."

That's why Coach Cal won't judge success in these games based on the final score.

"I don't want it to be about winning and losing right now," Calipari said. "I want it to be about development. Are we getting better? Are we learning how to play off of one another? When adversity hits, how do we deal with it? We're just trying to learn."

To that end, Calipari is considering allowing his assistants to coach in his place for "some of the games" in the Bahamas. Players, specifically UK's latest crop of highly touted freshmen, have been exposed to Coach Cal's trademark intensity enough in practices ahead of the trip that it makes sense for the head coach to let go of the reins a bit next week.

"Right now, I'm coaching through the whole practice," Calipari said. "I got 10 days with them and I'm trying to get them - I need the freshmen to know what I'm like to a degree. Like, I said, right now everybody's happy go lucky. Well, when we get ready to play some games it'll be a little different. But at least they get the idea of what they're going to be held accountable for."

The experimenting won't end there.

Even with Cauley-Stein and Lyles sidelined, UK can still go 11 deep. With all that talent and skillsets ranging from bruising center Dakari Johnson to high-flying forward Alex Poythress to water bug point guard Tyler Ulis, figuring out how all the pieces best fit together will take time.

The Bahamas could give Calipari a head start. New special assistant to the head coach Tony Barbee has been pitching a zone defense, while Coach Cal is always searching for ways to use more press. He could even turn to a "bomb squad" like Dean Smith used at North Carolina and play a seven-man rotation and another five-man group for occasional five-minute stretches.

In other words, Calipari is taking nothing off the table.

"At the end of the day you want to win, yet early on in the season it's more important that you learn," Calipari said. "What exactly are these guys? This isn't normal, and I come back to, 'This isn't Cal ball. This is how we're going to play every year.' We don't know how we're going to play every year. Why is that? I got different players every year, and different strengths and different weaknesses. If I try to play a certain way and it's detrimental to the players, but it's for me, my way? I mean, we don't know.

Given the circumstances - minimal practice time, high-level opponents, experimental styles of play - short-term failure is inevitable. That's fine with Coach Cal, though, because long-term success is the goal.

"What happens to these guys, whether we win or lose they're hungry after the game," Calipari said. "Let them take an L on national television and see how hungry they are then. I'm trying to teach them."

 
In late July, nine student-athletes -- Bria Goss (women's basketball), Jared Phillips (track/cross country), Charlie Reymann (men's soccer), Montana Whittle (gymnastics), Danielle Fitzgerald (women's soccer), Katrina Keirns (swimming and diving), John Sutton (rifle), Kirsten Lewis (women's tennis), Haley Mills (women's golf) -- participated in the second of two annual service trips to Ethiopia sponsored by UK Athletics. Over the next week, they will take turns sharing their experiences through a series of blog entries. Please note that these posts are the student-athletes' personal reactions and the views expressed do not necessarily reflect those of the University of Kentucky or UK Athletics.

Today, Katrina Keirns and Kirsten Lewis write about a day spent in Debre Zeyit.


Katrina Keirns

Today we took a trip outside of Addis Ababa to go visit Mark's dear friend Sammy, who strives to take care of those in prison, widows and the poor. We began our day by eating our favorite breakfast, French toast and eggs, and then began our hour and a half journey to the city of Debre Zeyit.

After arriving in Debre Zeyit, we immediately drove to pick up the supplies we needed for the day, and then immediately headed to Sammy's house. When we pulled up in his drive way, he came out to greet us and welcomed us into his beautiful home. He told us that our tasks for the day would require us to divide into two different groups. Half of our team would go to deliver food supplies to prisoners, while the other half would help to build houses in another part of town.  Before both groups parted our separate ways, we formed an assembly line to make multiple bags of food and laundry to give to the prisoners we would be visiting. These bags consisted of a loaf of French bread, a couple bananas, detergent and body soap. After packing up the bags, we each grabbed a handful of them and loaded up the bus.

The first two prisons we visited were only a few minutes from Sammy's house. When we parked outside of it, I was confused as to where we were because it's so different from the prisons we have in the U.S. The prison was mainly outdoors and only had a few cells that held people. We then were able to chat and deliver the food bags and other donations to the prisoners, which we were very happy to do. The prisoners were very happy and appreciative of the supplies because the only items they receive from the jail are a few pieces of bread and water daily.

After delivering food to the two different prisons, we then began to make our journey around to visit all of the widows in need of food supplies. If widows do not have sons, they unfortunately struggle with getting food and other supplies because they do not have anyone to care for them as they get older. We had the pleasure of delivering food to six different widows' homes, who were all more than appreciative. When we arrived at each individual home, they all welcomed us with open arms and tears in there eyes. They then would hug and kiss each of us three times and tell us how much of a blessing we were just for coming to visit them. These women are honestly the nicest women I have ever met and constantly amazed me with their grace and how the smallest things make them the happiest.

UK Athletics UK Athletics
Following the widow visits, we began our journey back to Sammy's house. Sammy and his family invited us to stay for lunch so that he could make us a traditional Indian meal. After he was done preparing the meal, we gathered around outside in a circle and prayed over the delicious meal we were about to eat. The lamb curry, rice and naan (bread) that Sammy prepared was one of the best meals I've ever had, and I'm so thankful that he took time out of his day to host us. After we finished eating, Sammy told us that we would be visiting a few other families that were trying to start their own businesses in order to have a steady income.

The first family we visited consisted of a beautiful family of five (mother, father and three sons), that wanted to begin somewhat of a baking business so that they could sell their goods at the market. When we delivered the supplies to this family, the father told us how grateful he was that we were supporting him in his new business and was so thankful that we made the trip to see him and his wonderful family. The second family we visited needed a generator to power the arc welder. When we delivered the generator to the father, he was so grateful and happy that we brought the supplies he needed to help him begin the process of making the arc welder possible. The genuine smile and joy that portrayed made me so happy that our group could help him start something great.

Overall, this day was very impactful. All of these people have such big hearts and are thankful for every little bit that comes their way. Although they were the ones thanking us, I wanted to thank them in return for giving us the opportunity to visit them and hear their amazing stories. I will never forget their genuine, kind hearts and love that they showed us when they welcomed us into their homes.

Kirsten Lewis

We started off the day with a breakfast at 7:30 consisting of French toast and eggs! After our stomachs were full for the day ahead, we were ready to leave our guesthouse to go visit the city of Debre Zeyit, which was about an hour and a half drive out to the countryside. Only a few people in the bus got some shut-eye and the majority of us were either engaged in conversation or had our heads glued to the windows taking in all of the beautiful sights. The trip seemed to fly by so fast, and we were in Debre Zeyit in no time!

We immediately met up with Sammy, the man we were going to be assisting the whole day with his job and ministry in Debre Zeyit. After meeting up with him, his crew and his two adorable little girls, we sorted the supplies that he had already provided into several plastic bags that we would be distributing to the widows and the prisoners for the rest of the day. They guys opted to help out with a local building project, while the girls opted to go visit the two prisons and deliver some food to couples and widows in the area.

At the first prison that we visited, we were only able to drop off the food and supplies and nothing else. Mark said that it usually depends on who is in charge of working the prison that day as to how much interaction we could have with the inmates when different groups come in to visit them. Originally, we had expected to have the opportunity to talk to some of the prisoners, hear their stories and offer encouragement to them. A minor deviation from our previous plan, but we were happy that we were at least allowed to give them the food and items that we brought to make their stay at the prison a bit more comfortable. At the second prison, there were not as many prisoners being held so we distributed the food quickly and gave what we had left over to the guards and staff.

The next task on the agenda was delivering food to the families and widows in the area! We spent the rest of the time until lunch stopping at each house that needed food. We got to ride around most of the city of Debre Zeyit while we were making these deliveries, and I was at awe at the difference from the cities here in America! In the streets in Debre Zeyit, there are cars, mingled with people riding in carts hooked up to horses and dogs freely roaming the streets.


This city was a bit more rural than Addis Ababa and you could see valleys, mountain tops, trees, cattle roaming and gardens full of flowers as we drove around. It was absolutely beautiful and a nice change of pace from the street and in Addis Ababa. After we finished delivering all of the bags, we headed back to Sammy's house, where we met up with the boys and ate a delicious lunch that Sammy had prepared consisting of lamb curry, rice and naan. We sat around in a big circle as we ate and shared so many laughs with one another. It was a great physical and mental break from a very work-heavy morning!

The next order of business was delivering some heavy-duty machinery to a man who is in the process of starting his own business. We delivered to his home a generator and an arc welder which will help his new business out tremendously.

While we were there, we met a group of about 10 little boys who all were learning how to practice taekwondo. They were demonstrating to us their moves by having play fights with one another. At one point, Jared jumped in and started making up his own moves while the little boys began to watch him closely and begin to imitate the different poses that Jared was making. These little guys soaked up all of the attention that they were getting from us as we watched them go through all of their moves that they were currently learning. Their smiles and attitudes were infectious! They did not speak very much English, so at first it was difficult to learn very much about these boys besides their names and age. After one of our translators came over and joined us, we were able to learn about where each of the boys were from, how they had gotten into practicing taekwondo, what year they were in school and their favorite subjects.

After saying our goodbyes and taking a few pictures with these little guys, we all piled back into the bus and delivered some food to two more houses. John and I went together to deliver food to a young woman who had a little baby. We were able to take some pictures with her and her sweet little baby, who we found out was just two months old.

As we left the village, we stopped at the community center that the boys had started to build earlier. At this point, a bunch of little kids had begun to follow our bus around, and once we got out at the church, we were swarmed by kids of all ages and sizes. Some were shy and kept their distance while others came right up for high fives and were just speaking their language to us as if we could all understand them. The thing that struck me the most about these little kids were their willingness to accept us into their village as we were and just laugh and play and exist as if we were all the exact same for a day. This experience was humbling because how often do we accept and meet others right exactly where they are and come together for the sake of building relationships with another.

As we drove away from the village, one of the neatest moments was turning around and looking out of the back window of the bus and watching all of the little kids run after the bus for as long as they could. I do not think that I will ever be able to erase that amazing moment out of my mind. We left that day with our hearts overflowing with the love that everyone had showed us and every possible emotion running through our heads. Now, time to fill our empty stomachs with some food and get some sleep and do it all over again tomorrow!


CHARLOTTE, N.C. -- Since the Southeastern Conference and ESPN jointly announced the launch of the SEC Network 15 months ago, hundreds of people have been hard at work.

That year-plus of labor will come to a head in barely week when the SEC Network launches on Aug. 14.

The nerves, of course, are there. Given the pressure that comes with covering the nation's best conference and serving its insatiable fans 24/7, that's natural.

That feeling, however, is outweighed by excitement to finally go on the air.

"Hey, let's go," Dari Nowkhah said. "We keep rehearsing. When you guys are going around asking football players, 'What will it be like to go hit somebody else?' Well, that's exactly what this is."

Nowkhah's comments came at an open house hosted at the SEC Network's headquarters in Charlotte, N.C. Media members were invited to tour the facility, which has long been home to ESPNU. The tour included stops in the studios where cornerstone SEC Network shows will be filmed, as well as access to the personalities that will be the face of the network.

"Our on-camera talent, I think, rivals any network anywhere," said Stephanie Druley, ESPN's vice president of college networks.

That begins on the set of SEC Now, the SEC Network's SportsCenter equivalent hosted by Nowkhah, Peter Burns and Maria Taylor. It extends to the Paul Finebaum Show and SEC Nation.

Perhaps nothing better demonstrates what the SEC Network will be about than SEC Nation, which will make stops at all 14 conference campuses this season. Florida star Tim Tebow and LSU national champion Marcus Spears will serve as analysts alongside host Joe Tessitore and reporter Kaylee Hartung for the SEC Network's answer to College GameDay.


"For us, we want to be that same thing for the SEC, but more in a way of we want to give the viewer an opportunity to experience what's it like to be in a tailgate, what's it's like to be a fan, what it's like to be a player," Tebow said.

The show will have a distinctly SEC flavor, with all talent having deep ties to the conference they'll cover.

"When I think about the SEC Network and especially our show, the one thing that comes to mind is that we're of the people," Spears said. "That's the difference, more than anything, is that we're dedicated to one conference."

It's a conference that deserves that kind of dedication, as well as the unprecedented distribution it will receive at launch. With Wednesday's announcement that Charter Communications has signed on, the SEC Network will be in more than 90 million American households on Aug. 14.

Oh yeah, and the International Space Station.

"A lot of people asked, 'What do you do next?' " ESPN Senior Vice President of College Networks Justin Connolly said just after announcing the Charter deal. "And I thought the Tennessean beat us to the punch on that. We're going to outer space."

Rabid SEC fan Barry Wilmore, an astronaut set to depart for his next mission on Sept. 25, lobbied successfully for NASA to provide the SEC Network in the space station. He'll enjoy the more than 450 live games that will air on the network, not to mention the hundreds more that will be shown on the SEC Network's digital platform.

Wilmore won't be in space in time for the Kentucky basketball games in the Bahamas that will be shown on the SEC Network Aug. 15-17, but most of the Big Blue Nation will surely be watching.

Three years ago when UK played preseason exhibitions in Canada, games were shown only locally on the UK IMG Network. This international trip will be on national television.

"I actually think it crystallizes how this network can create opportunities that haven't existed in the past," Connolly said. "Ordinarily I don't think those games get televised. We made a decision: The ability to have Kentucky on and show players that fans haven't seen before, show the Harrisons back and be able to do that over the Bahamas tour, we just jumped at it."

Millions of fans throughout the country figure to jump at the chance to watch as well.


Aaron and Andrew Harrison. (Chet White, UK Athletics) Aaron and Andrew Harrison. (Chet White, UK Athletics)
What a difference a year can make.

This time last year, the Harrison twins were still in Texas finishing up some academic work. They arrived on campus just before the fall semester began, well after most of their teammates.

They missed out on the offseason strength and conditioning workouts. They didn't get the usual offseason crash course that freshmen need in a John Calipari offense. They were, as Coach Cal said, two and a half months behind because it took him half the season to figure out how they were going to play.

All because the Harrison twins weren't here in the summer.

"By not being here in the summer, they got behind the 8-ball conditioning wise," Calipari said Wednesday. "So it took us half a year to get them in condition so we could really see, 'Alright, what exactly can they do?' "

The twins have been in Lexington this summer for offseason workouts and the pre-Bahamas practices, as have the rest of the 2014-15 Wildcats. Coming from someone who's been around the program for more than two years now and knows what goes into the season, junior Alex Poythress said it's made a world of difference in team chemistry.

"It's real advanced," Poythress said. "People know the plays already. People know where to be at. Coming in as freshmen, a couple of us new, we didn't have too many veterans. Last year we had me and Willie (Cauley-Stein), but this year we have six or seven guys that know what to do that's been there and done that and know where to be at."

With more experience and fewer newcomers to break in, it's allowed Coach Cal to accelerate this team's growth.

"I've got guys that understand so I can do it the way I used to coach, which is, 'Get to the back and watch what they're doing,' " Calipari said. "I talk them through. 'You're not at the front. You're at the back and watch what they're doing.' And many of the things they're talking each other through. Dakari (Johnson) is talking, the twins are talking, Alex is talking, Marcus (Lee) is talking. They're able to talk to each other because they know what to say.

But perhaps no two have benefitted more from experience and a sense of understanding than the catalysts of the offense, the Harrison twins.

At this point now, compared to where they were a year ago, they're stronger, they're leaner, they're faster and they're more confident. Watching practice for the last couple of weeks as the Cats prepare for their exhibition tour in the Bahamas, it's obvious they look and feel more at ease running the offense, particularly Andrew Harrison.

"I'm a lot more comfortable," Andrew Harrison said. "I feel like I take on a leadership role and I'm having fun with a lot of guys asking me questions and stuff, and I try to help them as much as I can."

It was difficult for them to lead last year because they didn't know what they were doing. They didn't know what they were doing because Calipari didn't know how he wanted them to play. And Calipari didn't know how he wanted them to play because they arrived on campus late, a factor that Coach Cal downplayed as the Cats struggled in the regular season but fully admits now.

"I just think that they needed me to give them better direction," Calipari said. "They needed me to basically better define their roles. But why do you think I had to wait so long? Why did it take me so long? Why didn't I walk in the first day and say, 'This is how you're going to play'? ... I wasn't sure. Now, I could make it about me and say, 'You're going to play this way,' or I could watch them play and say, 'The best thing now that I've been with you for two months, the best way for you to play and us to play is this.' And it took me two and a half months."

As everyone saw in March, when they got some experience underneath their belts, they took off.

If preseason practices are any indication, they've done nothing but take last year's postseason momentum and run with it.

"They already know what we're trying to do," Calipari said. "There's no anxiety. They're comfortable out on the court where last year they were trying to figure themselves out, and that's why you had that body language stuff. You don't see any of that this year, and the only time they do anything like that is toward each other, like where they're saying something to each other. Short of that it's been pretty good."

Their late-season success last year made them think long and hard about returning for their sophomore seasons, but both decided to come back to try to capture that national championship they came so close to winning in April.

When the Harrisons contemplated coming back, Calipari told them they would have to answer questions in their sophomore year that NBA scouts and general managers had of their game. He gave them those questions and they answered them on the spot, "one, two, three."

"(The questions were), were we athletic enough or were we quick enough to guard our positions, and I think we worked hard this summer to prove that," Aaron Harrison said.

For one, both lost weight this season to get quicker, to jump higher and to guard better. Officially, Aaron Harrison is down to 212 pounds from 218 a season ago, and Andrew Harrison is down to 210 from 215, though Andrew said it was more like 222 last year.

A change in their diets was the biggest factor in their change.

"I feel a lot faster, a lot quicker, jump a little higher now," Andrew Harrison said. "I feel like I'm the best player I can be right now."

Their commitment this offseason has helped them gain more trust from Calipari. Where last year's practices reflected more of a teacher-student relationship - Coach Cal was doing a lot of instructing while the twins were doing a lot of listening - this year's early-season practices feature more of a partnership. There is a little more constructive back and forth between Calipari and the Harrisons, there is less bad body language, and there is a lot more leading from what look like the two team captains.

"He saw how hard I worked over the summer and how committed I am to this," Andrew Harrison said. "I know how committed he is and we just have an understanding."

Said Calipari: "They had habits they had to understand weren't going to work. Let me tell you something: If you're doing something your whole career and it gets you a scholarship to Kentucky, the most coveted scholarship in the country ... and you did certain things to get you that offer ... your first thought is, 'This got me here, I'm going to go with it.' But what got you here, a lot of times, isn't going to get you there, to that next level."

It took the Harrisons nearly a full season to grasp that. And as crazy as it seems to comparatively call a pair of 19-year-olds wiser and more mature, they are.

"You just got to mentally be ready for practice when you go in every day and go in to get better," Aaron Harrison said. "That comes with getting older and being mature and just taking it more serious."

An extra summer - one they didn't have a season ago - has just been icing on the cake for their ongoing development.

"I think it was just us realizing how much work it actually takes to be great," Andrew Harrison said. "Just realizing or just getting that confidence you had back in high school, just feeling like you're the best player. That's what it really was."

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