University of Kentucky Strength and Conditioning
The University of Kentucky Strength and Conditioning program takes on the philosophy of training the complete athlete. We will focus our efforts on helping each athlete reach their genetic potential. That includes not just strength training, but also includes the areas of flexibility training, conditioning, nutrition, sprint training, agility training and injury prevention. We will spend vast amounts of time on all of these facets of training. The strength program is to be used in conjunction with the running and conditioning to give each athlete the best chance possible to reach their individual and team goals. And most of all it gives each athlete the opportunity to contribute to the success of the team.